Whole Wheat Banana Muffins
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Whole Wheat Banana Muffins
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Made with whole wheat flour and browned butter these Whole Wheat Banana Muffins are to die for! Perfect for breakfast or as a snack.
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Ingredients
- 3/4 cup whole wheat flour
- 3/4 cup self rising flour
- 1/2 teaspoon baking soda
- 1/4 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1/4 cup sugar
- 1/2 cup packed brown sugar
- 1 teaspoon vanilla
- 1/4 cup brown butter
- 1/4 cup applesauce
- 2 large eggs
- 2 very ripe bananas mashed
- 1/4 cup chopped walnuts optional
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Instructions
- Preheat oven to 325 degrees. Line a muffin pan with 12 paper liners and set aside.
- In a large bowl, whisk all dry ingredients together, including sugars. Make a well in the middle of the dry ingredients. Pour remaining wet ingredients into the well of the flour. Slowly stir to incorporate.
- Spoon batter into prepared tins and top with chopped walnuts, if desired. Bake 15 minutes or until toothpick comes out clean after inserted. Serve warm with butter.
Nutrition Information
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Calories
186kcal
(9%)
Carbohydrates
30g
(10%)
Protein
3g
(6%)
Fat
7g
(11%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
2g
Trans Fat
1g
Cholesterol
37mg
(12%)
Sodium
93mg
(4%)
Potassium
144mg
(4%)
Fiber
2g
(8%)
Sugar
16g
(32%)
Vitamin A
173IU
(3%)
Vitamin C
2mg
(2%)
Calcium
21mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12muffins
Amount Per Serving
Calories 186 kcal
% Daily Value*
| Calories | 186kcal | 9% |
| Carbohydrates | 30g | 10% |
| Protein | 3g | 6% |
| Fat | 7g | 11% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 37mg | 12% |
| Sodium | 93mg | 4% |
| Potassium | 144mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 16g | 32% |
| Vitamin A | 173IU | 3% |
| Vitamin C | 2mg | 2% |
| Calcium | 21mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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