5.0 from 9 votes
Whole Wheat Banana Walnut Waffles
Give yourself a healthy and delicious breakfast boost with these whole wheat waffles, flavored with sweet bananas and walnuts. 160 calories and 4 Weight Watchers Freestyle SP
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 5 -6 Round Waffles
Calories: 1597 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 ¾ cups whole wheat pastry flour
- 2 tablespoons ground flaxseed
- 2 teaspoons baking powder
- ¾ teaspoon ground cinnamon
- ½ teaspoon salt
- 2 eggs
- 1 ¼ cups nonfat milk
- 3 tablespoons canola oil
- 2 ripe bananas mashed
- ½ cup chopped raw walnuts
- pure maple syrup for serving*
Instructions
- In a large bowl, whisk together the whole wheat pastry flour, flaxseed, baking powder, cinnamon and salt.
- In a separate bowl, whisk the eggs. Stir in the milk and canola oil.
- Pour the egg mixture into the flour mixture and stir to combine. Fold in the bananas and walnuts.
- Heat a square or round waffle iron according to the manufacturer's directions. Coat lightly with cooking spray. For a 6-inch round waffle iron, use ¾ cup batter for each waffle. Adjust accordingly for smaller or bigger waffle irons.
- Cook until the waffles are golden brown. Serve with heated maple syrup.
Cup of Yum
Notes
- *Not included in the nutritional information.
- Weight Watchers Points: 4 (Freestyle SmartPoints), 4 (Points+)
Nutrition Information
Serving
0.5Waffle
Calories
159.7kcal
(8%)
Carbohydrates
20.5g
(7%)
Protein
3.8g
(8%)
Fat
7.6g
(12%)
Saturated Fat
0.6g
(3%)
Cholesterol
0.5mg
(0%)
Sodium
189.3mg
(8%)
Fiber
3.6g
(14%)
Sugar
3.8g
(8%)
Nutrition Facts
Serving: 5-6 Round Waffles
Amount Per Serving
Calories 1597
% Daily Value*
| Serving | 0.5Waffle | |
| Calories | 159.7kcal | 8% |
| Carbohydrates | 20.5g | 7% |
| Protein | 3.8g | 8% |
| Fat | 7.6g | 12% |
| Saturated Fat | 0.6g | 3% |
| Cholesterol | 0.5mg | 0% |
| Sodium | 189.3mg | 8% |
| Fiber | 3.6g | 14% |
| Sugar | 3.8g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.