Whole Wheat Banana Walnut Waffles

Name: Whole Wheat Banana Walnut Waffles
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 5 -6 Round Waffles
Ingredients: 1 ¾ cups whole wheat pastry flour; 2 tablespoons ground flaxseed; 2 teaspoons baking powder; ¾ teaspoon ground cinnamon; ½ teaspoon salt; 2 eggs; 1 ¼ cups nonfat milk; 3 tablespoons canola oil; 2 ripe bananas; ½ cup chopped raw walnuts; pure maple syrup

User Reviews

5.0

9 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings
5 -6 Round Waffles
Calories
1597 kcal
Course
Breakfast
Cuisine
American

Whole Wheat Banana Walnut Waffles

Lauren Clark

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Give yourself a healthy and delicious breakfast boost with these whole wheat waffles, flavored with sweet bananas and walnuts. 160 calories and 4 Weight Watchers Freestyle SP

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Ingredients

Servings

1 ¾ cups whole wheat pastry flour
2 tablespoons ground flaxseed
2 teaspoons baking powder
¾ teaspoon ground cinnamon
½ teaspoon salt
2 eggs
1 ¼ cups nonfat milk
3 tablespoons canola oil
2 ripe bananas mashed
½ cup chopped raw walnuts
pure maple syrup for serving*

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Instructions

In a large bowl, whisk together the whole wheat pastry flour, flaxseed, baking powder, cinnamon and salt.
In a separate bowl, whisk the eggs. Stir in the milk and canola oil.
Pour the egg mixture into the flour mixture and stir to combine. Fold in the bananas and walnuts.
Heat a square or round waffle iron according to the manufacturer's directions. Coat lightly with cooking spray. For a 6-inch round waffle iron, use ¾ cup batter for each waffle. Adjust accordingly for smaller or bigger waffle irons.
Cook until the waffles are golden brown. Serve with heated maple syrup.

Notes

*Not included in the nutritional information.
Weight Watchers Points: 4 (Freestyle SmartPoints), 4 (Points+)

Nutrition Information

Show Details

Serving 0.5Waffle Calories 159.7kcal (8%) Carbohydrates 20.5g (7%) Protein 3.8g (8%) Fat 7.6g (12%) Saturated Fat 0.6g (3%) Cholesterol 0.5mg (0%) Sodium 189.3mg (8%) Fiber 3.6g (14%) Sugar 3.8g (8%)

Nutrition Facts

Serving: 5-6 Round Waffles

Amount Per Serving

Calories 1597 kcal

% Daily Value*

Serving	0.5Waffle
Calories	159.7kcal	8%
Carbohydrates	20.5g	7%
Protein	3.8g	8%
Fat	7.6g	12%
Saturated Fat	0.6g	3%
Cholesterol	0.5mg	0%
Sodium	189.3mg	8%
Fiber	3.6g	14%
Sugar	3.8g	8%