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Whole Wheat Cheese Blintz Pancakes

Adapted from Rachael Ray Magazine

Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4 people
Course: Breakfast
Cuisine: American

Ingredients

  • 3 eggs
  • 3/4 cup whole-wheat flour
  • 6 tablespoons milk
  • 4 1/2 teaspoons pure maple syrup
  • 1/4 teaspoon baking powder + 1/8 teaspoon extra
  • 1 1/2 cups cottage cheese
  • butter for cooking
  • jam for topping

Instructions

    Cup of Yum
  1. In a blender, combine the eggs, flour, milk, syrup, baking powder, and cottage cheese. Blend until just combined, less than 30 seconds.
  2. Heat the griddle to 350 degrees F or set a large saute pan over medium low heat. Melt the butter, and then add the batter by the spoonful and cook until lightly brown on both sides, about 5 minutes total.
  3. Top with berry jam and serve warm.

Notes

  • We recommend organic ingredients when feasible.
  • Nutrition Facts Whole Wheat Cheese Blintz Pancakes Amount Per Serving Calories 240 Calories from Fat 72 % Daily Value* Fat 8g12%Saturated Fat 3g19%Cholesterol 139mg46%Sodium 366mg16%Potassium 231mg7%Carbohydrates 25g8%Fiber 2g8%Sugar 8g9%Protein 17g34% Vitamin A 335IU7%Calcium 149mg15%Iron 1.2mg7% * Percent Daily Values are based on a 2000 calorie diet.
  • Calories 240
  • Calories from Fat 72
  • % Daily Value*
  • Fat 8g
  • 12%
  • Saturated Fat 3g
  • 19%
  • Cholesterol 139mg
  • 46%
  • Sodium 366mg
  • 16%
  • Potassium 231mg
  • 7%
  • Carbohydrates 25g
  • 8%
  • Fiber 2g
  • 8%
  • Sugar 8g
  • 9%
  • Protein 17g
  • 34%
  • Vitamin A 335IU
  • 7%
  • Calcium 149mg
  • 15%
  • Iron 1.2mg
  • 7%