Whole Wheat Cheese Blintz Pancakes
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Whole Wheat Cheese Blintz Pancakes
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Adapted from Rachael Ray Magazine
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Ingredients
- 3 eggs
- 3/4 cup whole-wheat flour
- 6 tablespoons milk
- 4 1/2 teaspoons pure maple syrup
- 1/4 teaspoon baking powder + 1/8 teaspoon extra
- 1 1/2 cups cottage cheese
- butter for cooking
- jam for topping
Instructions
- In a blender, combine the eggs, flour, milk, syrup, baking powder, and cottage cheese. Blend until just combined, less than 30 seconds.
- Heat the griddle to 350 degrees F or set a large saute pan over medium low heat. Melt the butter, and then add the batter by the spoonful and cook until lightly brown on both sides, about 5 minutes total.
- Top with berry jam and serve warm.
Notes
- We recommend organic ingredients when feasible.
- Nutrition Facts Whole Wheat Cheese Blintz Pancakes Amount Per Serving Calories 240 Calories from Fat 72 % Daily Value* Fat 8g12%Saturated Fat 3g19%Cholesterol 139mg46%Sodium 366mg16%Potassium 231mg7%Carbohydrates 25g8%Fiber 2g8%Sugar 8g9%Protein 17g34% Vitamin A 335IU7%Calcium 149mg15%Iron 1.2mg7% * Percent Daily Values are based on a 2000 calorie diet.
- Calories 240
- Calories from Fat 72
- % Daily Value*
- Fat 8g
- 12%
- Saturated Fat 3g
- 19%
- Cholesterol 139mg
- 46%
- Sodium 366mg
- 16%
- Potassium 231mg
- 7%
- Carbohydrates 25g
- 8%
- Fiber 2g
- 8%
- Sugar 8g
- 9%
- Protein 17g
- 34%
- Vitamin A 335IU
- 7%
- Calcium 149mg
- 15%
- Iron 1.2mg
- 7%
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