Servings
Font
Back
0.0 from 0 votes

Whole Wheat Cinnamon Banana Pancakes

Whole Wheat Cinnamon Banana Pancakes are the ultimate comfort breakfast. The caramelized banana center surrounded by pancake batter with warm spices is a next level flavor combo.

Prep Time
8 mins
Cook Time
8 mins
Total Time
16 mins
Servings: 8
Calories: 60 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 1 cup whole wheat flour
  • 1 teaspoon baking powder
  • 1 tablespoon wheat germ
  • 1/2 teaspoon cinnamon
  • 1 egg
  • 1 cup whole milk
  • 1 tablespoon oil, plus more for greasing the pan
  • 1 banana, sliced

Instructions

    Cup of Yum
  1. Whisk the first 4 ingredients in a large bowl.
  2. Whisk the egg, milk and oil in a separate bowl.
  3. Pour the wet ingredients into the dry ingredients and whisk until combined.
  4. Heat a non stick pan or cast iron pan to medium heat. Pour a little oil in the pan and take a paper towel to evenly coat the pan (make sure not to overly grease the pan).
  5. Place a banana slice in the pan over low/medium heat then pour 1-2 tablespoons of batter over the banana slice to make one pancake. Cook on one side until tiny bubbles start appearing (3-4 minutes) and it firms up. You can make several pancakes in the pan at once.
  6. With a spatula, gently loosen the pancakes and flip them over. Continue to cook until they appear firm and cooked through.
  7. Cool and serve.

Notes

  • To Freeze: Allow to cool, then place in ziploc bag, label and freeze. When ready, pop them into a oven at 300 for 10 minutes or until warmed through or defrost in fridge for 24 hours then heat in a dry pan.
  • To Freeze: Allow to cool, then place in ziploc bag, label and freeze. When ready, pop them into a oven at 300 for 10 minutes or until warmed through or defrost in fridge for 24 hours then heat in a dry pan.

Nutrition Information

Calories 60kcal (3%) Carbohydrates 8g (3%) Protein 2g (4%) Fat 2g (3%) Cholesterol 15mg (5%) Sodium 40mg (2%) Fiber 1g (4%) Sugar 2g (4%)

Nutrition Facts

Serving: 8Serving

Amount Per Serving

Calories 60

% Daily Value*

Calories 60kcal 3%
Carbohydrates 8g 3%
Protein 2g 4%
Fat 2g 3%
Cholesterol 15mg 5%
Sodium 40mg 2%
Fiber 1g 4%
Sugar 2g 4%

* Percent Daily Values are based on a 2,000 calorie diet.