Whole Wheat Cinnamon Banana Pancakes
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Whole Wheat Cinnamon Banana Pancakes
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Whole Wheat Cinnamon Banana Pancakes are the ultimate comfort breakfast. The caramelized banana center surrounded by pancake batter with warm spices is a next level flavor combo.
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Ingredients
- 1 cup whole wheat flour
- 1 teaspoon baking powder
- 1 tablespoon wheat germ
- 1/2 teaspoon cinnamon
- 1 egg
- 1 cup whole milk
- 1 tablespoon oil, plus more for greasing the pan
- 1 banana, sliced
Instructions
- Whisk the first 4 ingredients in a large bowl.
- Whisk the egg, milk and oil in a separate bowl.
- Pour the wet ingredients into the dry ingredients and whisk until combined.
- Heat a non stick pan or cast iron pan to medium heat. Pour a little oil in the pan and take a paper towel to evenly coat the pan (make sure not to overly grease the pan).
- Place a banana slice in the pan over low/medium heat then pour 1-2 tablespoons of batter over the banana slice to make one pancake. Cook on one side until tiny bubbles start appearing (3-4 minutes) and it firms up. You can make several pancakes in the pan at once.
- With a spatula, gently loosen the pancakes and flip them over. Continue to cook until they appear firm and cooked through.
- Cool and serve.
Notes
- To Freeze: Allow to cool, then place in ziploc bag, label and freeze. When ready, pop them into a oven at 300 for 10 minutes or until warmed through or defrost in fridge for 24 hours then heat in a dry pan.
- To Freeze: Allow to cool, then place in ziploc bag, label and freeze. When ready, pop them into a oven at 300 for 10 minutes or until warmed through or defrost in fridge for 24 hours then heat in a dry pan.
Nutrition Information
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Calories
60kcal
(3%)
Carbohydrates
8g
(3%)
Protein
2g
(4%)
Fat
2g
(3%)
Cholesterol
15mg
(5%)
Sodium
40mg
(2%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 60 kcal
% Daily Value*
| Calories | 60kcal | 3% |
| Carbohydrates | 8g | 3% |
| Protein | 2g | 4% |
| Fat | 2g | 3% |
| Cholesterol | 15mg | 5% |
| Sodium | 40mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
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