0 from 0 votes
Whole-Wheat Crepes
I've modified my grandmother's original crepe recipe to include whole-wheat flour and honey instead of sugar, and they are just as delicious! Enjoy these for breakfast, dinner, or dessert depending on what filling you choose—sweet or savory.
Prep Time
20 mins
Cook Time
5 mins
Total Time
25 mins
Servings:
8
8" crepes
Course:
Dessert, Breakfast
Cuisine:
French
Ingredients
- 3 egg
- 1 cup whole-wheat flour
- 1 cup milk
- 3/4 cup water
- 1 tablespoon honey
- 1 teaspoon vanilla extract pure
- 1/4 teaspoon salt
- 1 tablespoon butter melted, + extra for cooking
Instructions
- Put all ingredients in blender and mix well. Let stand about 15 minutes.
- Melt and swirl around a small pat of butter in an 8 or 10-inch frying pan over medium heat.
- Angle pan and pour enough batter on one side to thinly and evenly cover the pan. Very quickly swirl the batter around to cover the pan in one thin layer.
- Immediately use your cooking spatula to push down the thin edges of the crepe around the perimeter.
- After about 1 minute (and once it is golden brown on the bottom) carefully flip it over without tearing the crepe.
- Fry for 1 more minute on the other side (until it is golden brown as well) and then roll up each crepe. Serve with 100% pure maple syrup.
Cup of Yum
Notes
- Nutrition Facts Whole-Wheat Crepes Amount Per Serving Calories 114 Calories from Fat 36 % Daily Value* Fat 4g6%Saturated Fat 2g13%Cholesterol 68mg23%Sodium 123mg5%Potassium 80mg2%Carbohydrates 14g5%Fiber 2g8%Sugar 4g4%Protein 5g10% Vitamin A 180IU4%Calcium 54mg5%Iron 0.6mg3% * Percent Daily Values are based on a 2000 calorie diet.
- Calories 114
- Calories from Fat 36
- % Daily Value*
- Fat 4g
- 6%
- Saturated Fat 2g
- 13%
- Cholesterol 68mg
- 23%
- Sodium 123mg
- 5%
- Potassium 80mg
- 2%
- Carbohydrates 14g
- 5%
- Fiber 2g
- 8%
- Sugar 4g
- 4%
- Protein 5g
- 10%
- Vitamin A 180IU
- 4%
- Calcium 54mg
- 5%
- Iron 0.6mg
- 3%