Whole-Wheat Crepes
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Whole-Wheat Crepes
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I've modified my grandmother's original crepe recipe to include whole-wheat flour and honey instead of sugar, and they are just as delicious! Enjoy these for breakfast, dinner, or dessert depending on what filling you choose—sweet or savory.
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Ingredients
- 3 egg
- 1 cup whole-wheat flour
- 1 cup milk
- 3/4 cup water
- 1 tablespoon honey
- 1 teaspoon vanilla extract pure
- 1/4 teaspoon salt
- 1 tablespoon butter melted, + extra for cooking
Instructions
- Put all ingredients in blender and mix well. Let stand about 15 minutes.
- Melt and swirl around a small pat of butter in an 8 or 10-inch frying pan over medium heat.
- Angle pan and pour enough batter on one side to thinly and evenly cover the pan. Very quickly swirl the batter around to cover the pan in one thin layer.
- Immediately use your cooking spatula to push down the thin edges of the crepe around the perimeter.
- After about 1 minute (and once it is golden brown on the bottom) carefully flip it over without tearing the crepe.
- Fry for 1 more minute on the other side (until it is golden brown as well) and then roll up each crepe. Serve with 100% pure maple syrup.
Notes
- Nutrition Facts Whole-Wheat Crepes Amount Per Serving Calories 114 Calories from Fat 36 % Daily Value* Fat 4g6%Saturated Fat 2g13%Cholesterol 68mg23%Sodium 123mg5%Potassium 80mg2%Carbohydrates 14g5%Fiber 2g8%Sugar 4g4%Protein 5g10% Vitamin A 180IU4%Calcium 54mg5%Iron 0.6mg3% * Percent Daily Values are based on a 2000 calorie diet.
- Calories 114
- Calories from Fat 36
- % Daily Value*
- Fat 4g
- 6%
- Saturated Fat 2g
- 13%
- Cholesterol 68mg
- 23%
- Sodium 123mg
- 5%
- Potassium 80mg
- 2%
- Carbohydrates 14g
- 5%
- Fiber 2g
- 8%
- Sugar 4g
- 4%
- Protein 5g
- 10%
- Vitamin A 180IU
- 4%
- Calcium 54mg
- 5%
- Iron 0.6mg
- 3%
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