Whole Wheat Irish Soda Bread
User Reviews
5.0
15 reviews
Excellent
Whole Wheat Irish Soda Bread
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This barebones Irish soda bread recipe is vegan-friendly and uses mostly pantry ingredients. Throw in some optional fennel seeds to add a pop of flavour.
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Ingredients
- 2 cups whole wheat flour (260g)
- ¾ tsp baking soda (5g)
- ½ tsp table salt or 3/4 tsp kosher salt (3g)
- 1 tbsp whole fennel seeds (6g *optional)
- 1 cup homemade soy milk (240g *can sub with any milk of your choice)
- 1 tbsp white vinegar or apple cider vinegar (15g)
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Instructions
- In a medium bowl, combine flour, baking soda, salt, and fennel seeds with a fork.
- Pour the vinegar and soy milk into the flour mixture. Mix thoroughly with fork. Don't overmix; the dough should be quite lumpy.
- Turn dough out onto a clean working surface dusted with flour. Pat dough into a rough rectangular shape, then fold one side over the other to form a square. Pat into a round boule. (See step-by-step-process pictures.)
- Bake at 375 °F, uncovered, for 35–40 minutes.
- Break into the bread and serve while hot! Unlike yeast breads, you don't have to wait for soda bread to cool before eating.
Nutrition Information
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Calories
84kcal
(4%)
Carbohydrates
16g
(5%)
Protein
4g
(8%)
Fat
1g
(2%)
Saturated Fat
0.2g
(1%)
Polyunsaturated Fat
1g
Monounsaturated Fat
0.2g
Sodium
212mg
(9%)
Potassium
121mg
(3%)
Fiber
3g
(12%)
Sugar
0.3g
(1%)
Vitamin A
3IU
(0%)
Vitamin C
0.2mg
(0%)
Calcium
19mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12slices (1 boule)
Amount Per Serving
Calories 84 kcal
% Daily Value*
| Calories | 84kcal | 4% |
| Carbohydrates | 16g | 5% |
| Protein | 4g | 8% |
| Fat | 1g | 2% |
| Saturated Fat | 0.2g | 1% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 0.2g | 1% |
| Sodium | 212mg | 9% |
| Potassium | 121mg | 3% |
| Fiber | 3g | 12% |
| Sugar | 0.3g | 1% |
| Vitamin A | 3IU | 0% |
| Vitamin C | 0.2mg | 0% |
| Calcium | 19mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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