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Whole Wheat Naan with Garlic

EASY - This flatbread recipe is easy to make even if you have never made bread before. It is more forgiving as well. This dough can be proofed overnight as well. US based cup, teaspoon, tablespoon measurements. Common Measurement Conversions. Weight‌ ‌measurements‌ ‌are‌ ‌recommended‌ ‌for‌ ‌accurate‌ ‌results.‌ ‌

Prep Time
45 mins
Cook Time
45 mins
Additional Time
3 hrs 35 mins
Total Time
4 hrs 35 mins
Servings: 8 naans
Calories: 272 kcal
Course: Side Dish , Breakfast , Lunch , Dinner , Brunch
Cuisine: Indian , Sri Lankan

Ingredients

  • 100 g all purpose flour
  • 360 g whole wheat flour
  • 2 tsp yeast
  • ¼ tsp baking powder
  • 3 tbsp sugar
  • 1 cup warm water you may need more or less, depending on the dough.
  • ⅓ cup plain unflavored yogurt
  • 1 tsp salt
  • 3 tbsp oil plus extra to coat dough
Garlic Butter
  • 5 tbsp softened butter or ghee. unsalted
  • 2 cloves garlic minced
  • ½ cup cilantro lightly packed leaves and some stems or 2 tbsp finely chopped cilantro
  • salt to taste. Less salt, if you use salted butter

Instructions

    Cup of Yum
  1. In a large bowl, mix the flour, salt and baking soda and set it aside.
  2. In a small bowl, mix only ½ cup of the warm water with the 3 tbsp of sugar and stir to dissolve. Sprinkle the yeast on top and set it aside for about 10-15 minutes or until the yeast activates and bubbles up.
  3. Mix the oil and yogurt into the yeast mix and stir to combine well.
  4. Add this to the flour and stir to make a soft dough. Add the rest of the warm water a little bit at a time to get a slightly sticky dough. Knead for a few minutes (with a spoon or lightly floured hands).
  5. Transfer the dough into an oiled bowl and brush the top with oil and cover the bowl with plastic wrap and leave it to rise for 3-4 hours (or overnight in the coldest part of the fridge).
  6. Turn out the dough onto a lightly floured surface and roughly roll the dough into a log shape. Cut it into 8 pieces. Weigh the dough and divide to get even 8 portions. Roll them into balls and leave to rest for about 5 -10 minutes.
  7. Roll each dough ball into a 6-8 inch round roti. If you prefer an oval shape or tear drop shape, pick up the naan from one end and gently shake it so that the naan is stretches out from that end.
  8. Heat a non-stick skillet or cast iron pan on medium high heat. When the pan is hot, cook each naan for 45 sec - 1 min on one side until you start to see blisters and the dough puffs out (like bubbles) in spots. Flip the naan and cook on the other side for a further 30 - 45 seconds.
  9. Brush one side with the garlic & cilantro butter and serve immediately. You can leave the cooked naan warm in the oven (lowest setting) and brush the naan with butter before serving.
Garlic and Cilantro Butter
    Cup of Yum
  1. Mince the garlic cloves and heat it with a teaspoon of butter until the garlic starts to brown slightly.
  2. Set it aside to cool slightly.
  3. Finely chop the cilantro.
  4. Mix the softened butter, chopped cilantro, garlic and salt. Set aside until needed.

Nutrition Information

Serving 1roti Calories 272kcal (14%) Carbohydrates 48g (16%) Protein 8g (16%) Fat 7g (11%) Saturated Fat 1g (5%) Polyunsaturated Fat 2g Monounsaturated Fat 4g Trans Fat 0.02g Cholesterol 1mg (0%) Sodium 299mg (12%) Potassium 221mg (6%) Fiber 5g (20%) Sugar 5g (10%) Vitamin A 82IU (2%) Vitamin C 1mg (1%) Calcium 38mg (4%) Iron 2mg (11%)

Nutrition Facts

Serving: 8naans

Amount Per Serving

Calories 272

% Daily Value*

Serving 1roti
Calories 272kcal 14%
Carbohydrates 48g 16%
Protein 8g 16%
Fat 7g 11%
Saturated Fat 1g 5%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 4g 20%
Trans Fat 0.02g 1%
Cholesterol 1mg 0%
Sodium 299mg 12%
Potassium 221mg 5%
Fiber 5g 20%
Sugar 5g 10%
Vitamin A 82IU 2%
Vitamin C 1mg 1%
Calcium 38mg 4%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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