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Whole Wheat Pancakes
This healthy Whole Wheat Pancakes recipe is made in a blender in just 5 minutes! They are light, fluffy, and perfectly sweet.
Prep Time
3 mins
Cook Time
3 mins
Total Time
5 mins
Servings: 12
Calories: 111 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 cup whole wheat flour
- 1 cup milk
- 3 large eggs
- 1/4 teaspoon salt
- 1 Tablespoon honey
- 2 teaspoons baking powder
- 1 teaspoon baking soda
- 1/4 cup oil
Instructions
- Add wheat flour and milk to a blender and blend on high for 3 minutes. Add remaining ingredients and blend until smooth.
- Preheat griddle to 375 degrees, or heat a large non-stick pan over medium heat.
- Ladle pancake portions onto hot greased pan and cook for 1-2 minutes on each side or until golden brown. The batter will be thin, but they will puff up as they cook. Don't pat down on them while cooking.
Cup of Yum
Notes
- Whole wheat flour: We like to use white whole wheat, but any brand will work.
- Make Ahead Instructions: Place cooled whole grain pancakes in an airtight container or bag in the refrigerator for up to 5 days.
- Freezing Instructions: Allow pancakes to cool completely then place them in a single layer on a sheet pan. Flash freeze them for 30 minutes, then once they are partially frozen (now they wont stick together), place in a freezer safe bag and freezer for 2-3 months.
- Reheat for a few seconds in the microwave, or reheat in toaster oven or air fryer.
- Vegan Pancakes: Use almond milk, 3 tablespoons ground flaxseed for the eggs, and substitute maple syrup or brown rice syrup for the honey.
- Gluten Free: Substitute almond flour, brown rice flour, or oat flour.
- Dairy Free: Use almond milk or oat milk instead.
Nutrition Information
Calories
111kcal
(6%)
Carbohydrates
10g
(3%)
Protein
4g
(8%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
4g
Trans Fat
0.02g
Cholesterol
49mg
(16%)
Sodium
236mg
(10%)
Potassium
85mg
(2%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
101IU
(2%)
Vitamin C
0.01mg
(0%)
Calcium
75mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 111
% Daily Value*
| Calories | 111kcal | 6% |
| Carbohydrates | 10g | 3% |
| Protein | 4g | 8% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 49mg | 16% |
| Sodium | 236mg | 10% |
| Potassium | 85mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 101IU | 2% |
| Vitamin C | 0.01mg | 0% |
| Calcium | 75mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.