Whole Wheat Pancakes
User Reviews
4.7
225 reviews
Excellent
Whole Wheat Pancakes
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This healthy Whole Wheat Pancakes recipe is made in a blender in just 5 minutes! They are light, fluffy, and perfectly sweet.
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Ingredients
- 1 cup whole wheat flour
- 1 cup milk
- 3 large eggs
- 1/4 teaspoon salt
- 1 Tablespoon honey
- 2 teaspoons baking powder
- 1 teaspoon baking soda
- 1/4 cup oil
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Instructions
- Add wheat flour and milk to a blender and blend on high for 3 minutes. Add remaining ingredients and blend until smooth.
- Preheat griddle to 375 degrees, or heat a large non-stick pan over medium heat.
- Ladle pancake portions onto hot greased pan and cook for 1-2 minutes on each side or until golden brown. The batter will be thin, but they will puff up as they cook. Don't pat down on them while cooking.
Equipments used:
Notes
- Whole wheat flour: We like to use white whole wheat, but any brand will work.
- Make Ahead Instructions: Place cooled whole grain pancakes in an airtight container or bag in the refrigerator for up to 5 days.
- Freezing Instructions: Allow pancakes to cool completely then place them in a single layer on a sheet pan. Flash freeze them for 30 minutes, then once they are partially frozen (now they wont stick together), place in a freezer safe bag and freezer for 2-3 months.
- Reheat for a few seconds in the microwave, or reheat in toaster oven or air fryer.
- Vegan Pancakes: Use almond milk, 3 tablespoons ground flaxseed for the eggs, and substitute maple syrup or brown rice syrup for the honey.
- Gluten Free: Substitute almond flour, brown rice flour, or oat flour.
- Dairy Free: Use almond milk or oat milk instead.
Nutrition Information
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Calories
111kcal
(6%)
Carbohydrates
10g
(3%)
Protein
4g
(8%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
4g
Trans Fat
0.02g
Cholesterol
49mg
(16%)
Sodium
236mg
(10%)
Potassium
85mg
(2%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
101IU
(2%)
Vitamin C
0.01mg
(0%)
Calcium
75mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 111 kcal
% Daily Value*
| Calories | 111kcal | 6% |
| Carbohydrates | 10g | 3% |
| Protein | 4g | 8% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 49mg | 16% |
| Sodium | 236mg | 10% |
| Potassium | 85mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 101IU | 2% |
| Vitamin C | 0.01mg | 0% |
| Calcium | 75mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
225 reviews
Excellent
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