5.0 from 6 votes
Whole Wheat Pancakes
Whole wheat pancakes are a delicious recipe to get your morning started! Serve them with yogurt, syrup, berries or peanut butter to pack in the nutrients!
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 6 people
Calories: 291 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 2 cups wheat flour
- 2 tablespoons sugar
- 2 teaspoons baking powder
- ½ teaspoon baking soda
- ½ teaspoon salt
- 2 ½ cups milk see note
- 1 egg large
- 3 tablespoons butter melted
Instructions
- Whisk together dry ingredients.
- Create a well in the dry ingredients and whisk in the wet ingredients until just combined. The batter may be lumpy and that is ok.
- Heat a griddle on medium low.
- Brush griddle with butter or lightly spray with cooking spray.
- Pour about ⅓ cup portions onto the griddle, or make the pancakes any size you choose.
- When the edges are set and the bubbles in the center don't fill quickly, flip the pancake. Cook for 1-2 minutes on the next side until cooked through.
Cup of Yum
Notes
- You may need to adjust the amount of milk slightly to get the right consistency. The batter should be slightly thick, but not so thick it won't pour easily.
Nutrition Information
Calories
291kcal
(15%)
Carbohydrates
41g
(14%)
Protein
8g
(16%)
Fat
10g
(15%)
Saturated Fat
6g
(30%)
Cholesterol
52mg
(17%)
Sodium
391mg
(16%)
Potassium
324mg
(9%)
Fiber
1g
(4%)
Sugar
9g
(18%)
Vitamin A
379IU
(8%)
Calcium
185mg
(19%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 291
% Daily Value*
| Calories | 291kcal | 15% |
| Carbohydrates | 41g | 14% |
| Protein | 8g | 16% |
| Fat | 10g | 15% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 52mg | 17% |
| Sodium | 391mg | 16% |
| Potassium | 324mg | 7% |
| Fiber | 1g | 4% |
| Sugar | 9g | 18% |
| Vitamin A | 379IU | 8% |
| Calcium | 185mg | 19% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.