0 from 6 votes
Whole Wheat Pita Pizza Recipe with Sausage & Spinach
This whole wheat pita pizza recipe can be whipped up in 20 minutes. Topped with chicken sausage and spinach, it's a healthy, delicious dinner in a hurry.
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 4 Servings
Calories: 2511 kcal
Course:
Main Course
Cuisine:
Italian
Ingredients
- 4 whole wheat pitas 100 calories each
- 1 cup canned petite diced tomatoes
- ½ teaspoon ground oregano
- 6 tablespoons + 2 teaspoon low fat ricotta cheese
- 2 precooked chicken sausages
- 1 red bell pepper cut into strips, then in half
- ½ cup grated Parmesan cheese
- ⅔ cup torn spinach leaves
Instructions
- Preheat the oven to 450 degrees F.
- Place the pitas on a large baking sheet. Top each pita with ¼ cup diced tomatoes. Spread evenly, then sprinkle with the oregano.
- Dollop 5 teaspoon of ricotta cheese onto each pizza.
- Divide the sausages, red bell pepper, Parmesan cheese and spinach evenly between the pitas.
- Bake until the cheese is melted and the edges of the pita are starting to brown, 8 to 10 minutes.
- Cut each pizza in half, and serve.
Cup of Yum
Notes
Nutrition Information
Serving
1Pizza
Calories
251.1kcal
(13%)
Carbohydrates
28.6g
(10%)
Protein
20g
(40%)
Fat
9.1g
(14%)
Saturated Fat
3.7g
(19%)
Cholesterol
55.7mg
(19%)
Sodium
762.2mg
(32%)
Potassium
201.8mg
(6%)
Fiber
6.4g
(26%)
Sugar
6.3g
(13%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 2511
% Daily Value*
| Serving | 1Pizza | |
| Calories | 251.1kcal | 13% |
| Carbohydrates | 28.6g | 10% |
| Protein | 20g | 40% |
| Fat | 9.1g | 14% |
| Saturated Fat | 3.7g | 19% |
| Cholesterol | 55.7mg | 19% |
| Sodium | 762.2mg | 32% |
| Potassium | 201.8mg | 4% |
| Fiber | 6.4g | 26% |
| Sugar | 6.3g | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.