Whole Wheat Pita Pizza Recipe with Sausage & Spinach

Name: Whole Wheat Pita Pizza Recipe with Sausage & Spinach
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 Servings
Ingredients: 4 whole wheat pitas; 1 cup canned petite diced tomatoes; ½ teaspoon ground oregano; 6 tablespoons + 2 teaspoon low fat ricotta cheese; 2 precooked chicken sausages; 1 red bell pepper; ½ cup grated Parmesan cheese; ⅔ cup torn spinach leaves

User Reviews

5.0

6 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings
4 Servings
Calories
2511 kcal
Course
Main Course
Cuisine
Italian

Whole Wheat Pita Pizza Recipe with Sausage & Spinach

Lauren Clark

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This whole wheat pita pizza recipe can be whipped up in 20 minutes. Topped with chicken sausage and spinach, it's a healthy, delicious dinner in a hurry.

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Ingredients

Servings

4 whole wheat pitas 100 calories each
1 cup canned petite diced tomatoes
½ teaspoon ground oregano
6 tablespoons + 2 teaspoon low fat ricotta cheese
2 precooked chicken sausages
1 red bell pepper cut into strips, then in half
½ cup grated Parmesan cheese
⅔ cup torn spinach leaves

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Instructions

Preheat the oven to 450 degrees F.
Place the pitas on a large baking sheet. Top each pita with ¼ cup diced tomatoes. Spread evenly, then sprinkle with the oregano.
Dollop 5 teaspoon of ricotta cheese onto each pizza.
Divide the sausages, red bell pepper, Parmesan cheese and spinach evenly between the pitas.
Bake until the cheese is melted and the edges of the pita are starting to brown, 8 to 10 minutes.
Cut each pizza in half, and serve.

Notes

Nutrition Information

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Serving 1Pizza Calories 251.1kcal (13%) Carbohydrates 28.6g (10%) Protein 20g (40%) Fat 9.1g (14%) Saturated Fat 3.7g (19%) Cholesterol 55.7mg (19%) Sodium 762.2mg (32%) Potassium 201.8mg (6%) Fiber 6.4g (26%) Sugar 6.3g (13%)

Nutrition Facts

Serving: 4Servings

Amount Per Serving

Calories 2511 kcal

% Daily Value*

Serving	1Pizza
Calories	251.1kcal	13%
Carbohydrates	28.6g	10%
Protein	20g	40%
Fat	9.1g	14%
Saturated Fat	3.7g	19%
Cholesterol	55.7mg	19%
Sodium	762.2mg	32%
Potassium	201.8mg	4%
Fiber	6.4g	26%
Sugar	6.3g	13%