3.0 from 6 votes
Whole Wheat Pizza Dough
This is truly the Easiest Whole Wheat Pizza Dough recipe ever! It's chewy, soft and crispy all at the same time. It's divine pizza with a healthy twist!
Prep Time
40 mins
Cook Time
40 mins
Total Time
55 mins
Servings: 8 Slices of Pizza
Calories: 183 kcal
Course:
Main Course , Dinner
Cuisine:
American
Ingredients
- 1 1/2 cups luke warm water
- 1 package active dry yeast 2 1/4 teaspoons
- 1 Tablespoon sugar
- 1 teaspoon salt
- 2 cups whole wheat flour
Spinach Pesto Pizza:
- 1/4 cup pesto sauce
- 1 cup mozzarella cheese shredded
- 1 cup spinach
- 1/2 cup mushrooms sliced
- 1/4 cup cherry tomatoes halved
Instructions
- In the bowl of a stand mixer add the water and the yeast. Let proof for 5-7 minutes. Add in the sugar, salt and wheat flour. Using the dough hook on medium mix until the dough starts to form. Remove form the stand mixer and shape into a ball.
- Add the olive oil to a medium sized bowl and add the dough. Cover and let rise for 30 minutes.
- Preheat oven to 400 degrees. Divide the dough in half. Roll out the dough to 1/4 inch thick and place on a pizza baking sheet or stone. Add The pesto, cheese, mushrooms and cherry tomatoes. Bake for 12-15 minutes or until golden brown.
Cup of Yum
Nutrition Information
Calories
183kcal
(9%)
Carbohydrates
25g
(8%)
Protein
8g
(16%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Cholesterol
12mg
(4%)
Sodium
455mg
(19%)
Potassium
170mg
(5%)
Fiber
4g
(16%)
Sugar
2g
(4%)
Vitamin A
625IU
(13%)
Vitamin C
2mg
(2%)
Calcium
97mg
(10%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Slices of Pizza
Amount Per Serving
Calories 183
% Daily Value*
| Calories | 183kcal | 9% |
| Carbohydrates | 25g | 8% |
| Protein | 8g | 16% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 12mg | 4% |
| Sodium | 455mg | 19% |
| Potassium | 170mg | 4% |
| Fiber | 4g | 16% |
| Sugar | 2g | 4% |
| Vitamin A | 625IU | 13% |
| Vitamin C | 2mg | 2% |
| Calcium | 97mg | 10% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.