Whole Wheat Pumpkin Apple Bread

Name: Whole Wheat Pumpkin Apple Bread
Prep time: 10 min
Cook time: 1 h
Total time: 1 h 10 min
Yield: 16 slices
Ingredients: 2 cup whole wheat pastry flour; 1/2 - 1 cup sugar; [1 tablespoon pumpkin pie spice]; 1 teaspoon baking powder; 1 teaspoon baking soda; 2 eggs; 1 can; 2 teaspoons vanilla extract; 1/4 cup coconut oil; 1/4 cup unsweetened apple sauce; 1 large apple

User Reviews

5.0

66 reviews

Excellent

Prep Time
10 mins
Cook Time
1 hr
Total Time
1 hr 10 mins
Servings
16 slices
Calories
215 kcal
Course
Others
Cuisine
American

Whole Wheat Pumpkin Apple Bread

Heather Warren

Report

Pumpkin apple bread with coconut oil and half the sugar of traditional recipes! This delicious pumpkin bread is a tasty breakfast or snack. These can also be made into muffins.

Share:

I Made This!

49 people made this

Print

15 people printed this

Save this

39 people saved this

Ingredients

Servings

2 cup whole wheat pastry flour
1/2 - 1 cup sugar or sugar alternative like Maple Syrup, Truvia or Stevia
[1 tablespoon pumpkin pie spice]
1 teaspoon baking powder
1 teaspoon baking soda
2 eggs large
1 can 15 ounce pumpkin puree
2 teaspoons vanilla extract
1/4 cup coconut oil melted and cooled
1/4 cup unsweetened apple sauce
1 large apple peeled and diced

Add to Shopping List

Instructions

Preheat oven to 350 degrees. Lightly grease 8 1/2 x 4 1/4 inch loaf pan.
In a medium bowl whisk flour, sugar, pumpkin pie spice, baking powder and baking soda. Set aside.
In a large bowl mix together eggs, pumpkin puree, vanilla extract, coconut oil, and apple sauce. Add the flour mix into the wet ingredients and mix until combined. Fold in apples.
Pour into prepared loaf pan and bake for 50-60 minutes or until a toothpick comes out of the center clean.
Cool on a cooling rack before slicing.

Nutrition Information

Show Details

Serving 1g Calories 215kcal (11%) Carbohydrates 37g (12%) Protein 6g (12%) Fat 6g (9%) Saturated Fat 4g (20%) Polyunsaturated Fat 1g Cholesterol 26mg (9%) Sodium 141mg (6%) Fiber 4g (16%) Sugar 11g (22%)

Nutrition Facts

Serving: 16slices

Amount Per Serving

Calories 215 kcal

% Daily Value*

Serving	1g
Calories	215kcal	11%
Carbohydrates	37g	12%
Protein	6g	12%
Fat	6g	9%
Saturated Fat	4g	20%
Polyunsaturated Fat	1g	6%
Cholesterol	26mg	9%
Sodium	141mg	6%
Fiber	4g	16%
Sugar	11g	22%