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Whole Wheat Skillet Cornbread Recipe with Green Chiles
Whole Wheat Skillet Cornbread with Chiles... Chili just isn’t the same without some cornbread for dunking!
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 16 Servings
Calories: 133 kcal
Course:
Bread
Cuisine:
American
Ingredients
- 2 eggs
- 1 cup 1% milk
- ¼ cup canola oil
- 1 ¼ cups cornmeal
- 1 cup whole wheat pastry flour
- ¼ cup sugar
- 1 tablespoon baking powder
- ½ teaspoon salt
- 1 4 ounce can diced green chiles
Instructions
- Preheat the oven to 400 degrees F. Lightly coat a 10-inch cast-iron skillet with cooking spray.
- In a medium bowl, whisk together the eggs, milk and canola oil.
- Add the cornmeal, whole wheat pastry flour, sugar, baking powder and salt. Whisk until just combined. Stir in the green chiles
- Pour the batter into the prepared skillet.
- Baked until a toothpick inserted in the center comes out clean, 15 to 20 minutes. Let cool slightly, then cut into 16 wedges. Serve.
Cup of Yum
Notes
Nutrition Information
Serving
1Wedge
Calories
133kcal
(7%)
Carbohydrates
19g
(6%)
Protein
3g
(6%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Cholesterol
21mg
(7%)
Sodium
116mg
(5%)
Potassium
181mg
(5%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
70IU
(1%)
Vitamin C
2.4mg
(3%)
Calcium
60mg
(6%)
Iron
0.9mg
(5%)
Nutrition Facts
Serving: 16Servings
Amount Per Serving
Calories 133
% Daily Value*
| Serving | 1Wedge | |
| Calories | 133kcal | 7% |
| Carbohydrates | 19g | 6% |
| Protein | 3g | 6% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 21mg | 7% |
| Sodium | 116mg | 5% |
| Potassium | 181mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 70IU | 1% |
| Vitamin C | 2.4mg | 3% |
| Calcium | 60mg | 6% |
| Iron | 0.9mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.