5.0 from 3 votes
Whole Wheat Strawberry Banana Muffins
Whole wheat banana muffins with juicy strawberries inside! Kids gives these muffins two thumbs up!
Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 16 muffins
Calories: 144 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 2 cups white whole-wheat flour
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 1/4 teaspoon salt
- 4 large ripe bananas 2 cups mashed
- 1/2 cup packed light brown sugar
- 1/4 cup coconut oil melted and cooled
- 1 large egg
- 1/2 cup plain greek yogurt
- 2 teaspoons pure vanilla extract
- 1 1/4 cup chopped strawberries
- sliced strawberries for garnishing muffins, optional
- turbinado sugar for sprinkling on muffins before baking, optional
Instructions
- Preheat the oven to 350 degrees F. Line a muffin pan with paper liners and set aside.
- In a medium bowl, whisk together flour, baking powder, baking soda, and salt. Set aside.
- Peel the bananas and mash with a fork. Place the mashed bananas in a large bowl. Add the brown sugar, coconut oil, egg, Greek yogurt, and vanilla extract. Stir until well combined. Slowly stir in the dry ingredients. Mix until just combined. Gently fold in the chopped strawberries.
- Fill muffin liners three-quarters full. Top each muffin with a strawberry slice, if desired. Sprinkle with turbinado sugar, if desired. Bake for 25 minutes or until a toothpick inserted into center comes out clean. Transfer to wire rack to cool. Store, covered, at room temperature.
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Nutrition Information
Calories
144kcal
(7%)
Carbohydrates
25g
(8%)
Protein
3g
(6%)
Fat
4g
(6%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.3g
Trans Fat
0.002g
Cholesterol
11mg
(4%)
Sodium
113mg
(5%)
Potassium
187mg
(5%)
Fiber
2g
(8%)
Sugar
11g
(22%)
Vitamin A
35IU
(1%)
Vitamin C
9mg
(10%)
Calcium
38mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 16muffins
Amount Per Serving
Calories 144
% Daily Value*
| Calories | 144kcal | 7% |
| Carbohydrates | 25g | 8% |
| Protein | 3g | 6% |
| Fat | 4g | 6% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.3g | 2% |
| Trans Fat | 0.002g | 0% |
| Cholesterol | 11mg | 4% |
| Sodium | 113mg | 5% |
| Potassium | 187mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 11g | 22% |
| Vitamin A | 35IU | 1% |
| Vitamin C | 9mg | 10% |
| Calcium | 38mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.