5.0 from 3 votes
Whole Wheat Strawberry Pancakes
Soft and fluffy strawberry whole wheat pancakes - a healthy AND delicious breakfast!
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 4 servings
Calories: 291 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 cup buttermilk
- 1 cup whole wheat flour
- 2 teaspoons sugar
- ½ teaspoon baking powder
- ¼ teaspoon baking soda
- ¼ teaspoon salt
- 1 egg
- 2 tablespoons butter melted
- ½ teaspoon vanilla
- 1 cup strawberries stems removed and diced
Strawberry Sauce
- 1 cup strawberries diced or quartered
- ⅓ cup honey
- 1 tablespoon real maple syrup
Instructions
- In a large bowl whisk together flour, sugar, baking powder, baking soda, and salt. In smaller bowl combine buttermilk, egg, melted butter, and vanilla and mix until smooth.
- Add wet ingredients to dry ingredients and stir until combined. (**batter should still be a bit lumpy, just stir with a spoon or whisk, don't use a hand-mixer) Gently stir in diced strawberries.
- Preheat griddle or large pan to 275 and spray with cooking spray. Pour about 1/4 -1/3 cup batter onto griddle. Cook 1-2 minutes until bubbles start to form in the batter, then flip and cook another 1-2 minutes. Repeat with remaining batter.
- For the strawberry sauce, combine all ingredients in a small sauce pan and stir over medium heat. Bring to a gentle boil, then reduce to a simmer until ready to serve. Serve sauce over warm pancakes and top with powdered sugar if desired.
Cup of Yum
Notes
- Makes about 8 large pancakes. Serve with a hearty dusting of powdered sugar!
Nutrition Information
Calories
291kcal
(15%)
Carbohydrates
59g
(20%)
Protein
8g
(16%)
Fat
4g
(6%)
Saturated Fat
2g
(10%)
Trans Fat
1g
Cholesterol
48mg
(16%)
Sodium
356mg
(15%)
Potassium
352mg
(10%)
Fiber
5g
(20%)
Sugar
35g
(70%)
Vitamin A
182IU
(4%)
Vitamin C
42mg
(47%)
Calcium
142mg
(14%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 291
% Daily Value*
| Calories | 291kcal | 15% |
| Carbohydrates | 59g | 20% |
| Protein | 8g | 16% |
| Fat | 4g | 6% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 48mg | 16% |
| Sodium | 356mg | 15% |
| Potassium | 352mg | 7% |
| Fiber | 5g | 20% |
| Sugar | 35g | 70% |
| Vitamin A | 182IU | 4% |
| Vitamin C | 42mg | 47% |
| Calcium | 142mg | 14% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.