4.8 from 15 votes
Whole-wheat vanilla pumpkin pancakes with salted caramel
The most indulgent breakfast pumpkin pancakes flavoured with vanilla, served with salted caramel, Chantilly cream and toasted pecans.
Prep Time
20 mins
Cook Time
20 mins
Total Time
40 mins
Servings: 6
Calories: 244 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
for the pancakes
- 1 cup cake flour all purpose
- 1 cup whole-wheat flour
- 2 teaspoons baking powder
- 2 teaspoons caster sugar
- pinch of salt
- 1 cup pumpkin puree
- 1 cup buttermilk
- 1 egg
- 3 tablespoons melted butter
- 2 teaspoons vanilla extract
for the Chantilly cream
- 200 ml whipping cream
- 1-2 tablespoons caster sugar to taste
- 1 teaspoon vanilla extract/vanilla paste
to serve
- toasted pecan nuts
- salted caramel
Instructions
- To make the pancakes, combine all the dry ingredients in a bowl and mix well.
- In a jug, combine the pumpkin puree, buttermilk, egg, melted butter and vanilla and whisk together.
- Pour the wet ingredients into the dry then mix well until you have a smooth batter.
- Fry spoonfuls of the batter in a large, non-stick frying pan over medium heat until they are cooked through.
- To make the Chantilly cream, whip the cream with the caster sugar and vanilla until firmly whipped.
- Serve the pancakes with a drizzle of salted caramel, toasted pecan nuts and a generous spoonful of Chantilly cream.
Cup of Yum
Nutrition Information
Calories
244kcal
(12%)
Carbohydrates
37g
(12%)
Protein
8g
(16%)
Fat
8g
(12%)
Saturated Fat
4g
(20%)
Cholesterol
44mg
(15%)
Sodium
107mg
(4%)
Potassium
383mg
(11%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Vitamin A
6588IU
(132%)
Vitamin C
2mg
(2%)
Calcium
130mg
(13%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 244
% Daily Value*
| Calories | 244kcal | 12% |
| Carbohydrates | 37g | 12% |
| Protein | 8g | 16% |
| Fat | 8g | 12% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 44mg | 15% |
| Sodium | 107mg | 4% |
| Potassium | 383mg | 8% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
| Vitamin A | 6588IU | 132% |
| Vitamin C | 2mg | 2% |
| Calcium | 130mg | 13% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.