Whole-wheat vanilla pumpkin pancakes with salted caramel
User Reviews
4.8
15 reviews
Excellent
Whole-wheat vanilla pumpkin pancakes with salted caramel
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The most indulgent breakfast pumpkin pancakes flavoured with vanilla, served with salted caramel, Chantilly cream and toasted pecans.
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Ingredients
for the pancakes
- 1 cup cake flour all purpose
- 1 cup whole-wheat flour
- 2 teaspoons baking powder
- 2 teaspoons caster sugar
- pinch of salt
- 1 cup pumpkin puree
- 1 cup buttermilk
- 1 egg
- 3 tablespoons melted butter
- 2 teaspoons vanilla extract
for the Chantilly cream
- 200 ml whipping cream
- 1-2 tablespoons caster sugar to taste
- 1 teaspoon vanilla extract/vanilla paste
to serve
- toasted pecan nuts
- salted caramel
Instructions
- To make the pancakes, combine all the dry ingredients in a bowl and mix well.
- In a jug, combine the pumpkin puree, buttermilk, egg, melted butter and vanilla and whisk together.
- Pour the wet ingredients into the dry then mix well until you have a smooth batter.
- Fry spoonfuls of the batter in a large, non-stick frying pan over medium heat until they are cooked through.
- To make the Chantilly cream, whip the cream with the caster sugar and vanilla until firmly whipped.
- Serve the pancakes with a drizzle of salted caramel, toasted pecan nuts and a generous spoonful of Chantilly cream.
Nutrition Information
Show Details
Calories
244kcal
(12%)
Carbohydrates
37g
(12%)
Protein
8g
(16%)
Fat
8g
(12%)
Saturated Fat
4g
(20%)
Cholesterol
44mg
(15%)
Sodium
107mg
(4%)
Potassium
383mg
(11%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Vitamin A
6588IU
(132%)
Vitamin C
2mg
(2%)
Calcium
130mg
(13%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 244 kcal
% Daily Value*
| Calories | 244kcal | 12% |
| Carbohydrates | 37g | 12% |
| Protein | 8g | 16% |
| Fat | 8g | 12% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 44mg | 15% |
| Sodium | 107mg | 4% |
| Potassium | 383mg | 8% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
| Vitamin A | 6588IU | 132% |
| Vitamin C | 2mg | 2% |
| Calcium | 130mg | 13% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
15 reviews
Excellent
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