Whole Wheat Waffles
User Reviews
5
3 reviews
Excellent
-
Servings
6
-
Calories
263 kcal
-
Course
Breakfast
Whole Wheat Waffles
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Start the day right with 100% whole wheat waffles--still light and tasty! Or go halfsies with all purpose flour if you are a healthy eating newbie!
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Ingredients
- 2 cups whole wheat flour or all purpose or combination
- 1/2 teaspoon salt
- 4 teaspoons baking powder
- 2 Tablespoons sugar
- 2 egg
- 1 1/2 cups milk or a bit more if batter is too thick, skim
- 4 Tablespoons butter melted
- 1 teaspoon vanilla extract
Instructions
- Preheat waffle iron.
- Mix together flour, salt, baking powder and sugar; set aside. In a separate bowl, beat the eggs. Stir in the milk, butter and vanilla. Pour the milk mixture into the flour mixture; beat until blended.
- Ladle the batter into a preheated waffle iron. Cook the waffles until golden and crisp. Serve immediately.
Notes
- If you are a little nervous about using 100% whole wheat flour, but still want to eat healthier, go halfsies and use half whole wheat.
Nutrition Information
Show Details
Calories
263kcal
(13%)
Carbohydrates
37g
(12%)
Protein
9g
(18%)
Fat
10g
(15%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
3g
(15%)
Trans Fat
0.3g
(15%)
Cholesterol
76mg
(25%)
Sodium
583mg
(24%)
Potassium
272mg
(6%)
Fiber
4g
(16%)
Sugar
7g
(14%)
Vitamin A
441IU
(9%)
Calcium
262mg
(26%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 263 kcal
% Daily Value*
| Calories | 263kcal | 13% |
| Carbohydrates | 37g | 12% |
| Protein | 9g | 18% |
| Fat | 10g | 15% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.3g | 15% |
| Cholesterol | 76mg | 25% |
| Sodium | 583mg | 24% |
| Potassium | 272mg | 6% |
| Fiber | 4g | 16% |
| Sugar | 7g | 14% |
| Vitamin A | 441IU | 9% |
| Calcium | 262mg | 26% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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