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5.0 from 9 votes

Whole Wheat Waffles with Blueberry Maple Syrup

A favorite brunch recipe! These whole wheat waffles are made even better with an easy, homemade blueberry maple syrup.

Prep Time
15 mins
Cook Time
1 hr
Total Time
1 hr 15 mins
Servings: 6 to Eight 8-inch Waffles And 1 Cup Syrup
Calories: 439 kcal
Course: Breakfast
Cuisine: American

Ingredients

The Syrup:
  • 1 cup fresh or frozen blueberries
  • 1 cup pure maple syrup
The Waffles:
  • 1 ½ cup whole wheat flour
  • 2 teaspoons baking powder
  • ½ teaspoon salt
  • ¾ teaspoon ground cinnamon
  • ¾ teaspoon ground ginger
  • 1 large egg
  • 1 ½ cups skim milk
  • 2 tablespoons pure maple syrup
  • 1 teaspoon vanilla extract
  • ⅓ cup canola oil
  • 1 cup fresh or frozen blueberries

Instructions

The Syrup:
    Cup of Yum
  1. Combine blueberries and maple syrup in a medium saucepan set over medium-high heat. Bring the mixture to a boil, stirring occasionally, and cook until reduced to a generous 1 cup, about 12 minutes. If making ahead of time, reheat the syrup before serving.
The Waffles:
  1. In a large bowl, whisk together flour, baking powder, salt, cinnamon and ginger. In a medium bowl, whisk together egg, milk, maple syrup, vanilla and oil. Pour the wet ingredients over the dry ingredients and stir just until smooth. Stir in blueberries.
  2. Make waffles according to your waffle maker instructions.

Notes

Nutrition Information

Calories 439kcal (22%) Carbohydrates 74g (25%) Protein 7g (14%) Fat 14g (22%) Saturated Fat 1g (5%) Cholesterol 29mg (10%) Sodium 238mg (10%) Potassium 523mg (15%) Fiber 5g (20%) Sugar 44g (88%) Vitamin A 190IU (4%) Vitamin C 4.8mg (5%) Calcium 215mg (22%) Iron 1.6mg (9%)

Nutrition Facts

Serving: 6to Eight 8-inch Waffles And 1 Cup Syrup

Amount Per Serving

Calories 439

% Daily Value*

Calories 439kcal 22%
Carbohydrates 74g 25%
Protein 7g 14%
Fat 14g 22%
Saturated Fat 1g 5%
Cholesterol 29mg 10%
Sodium 238mg 10%
Potassium 523mg 11%
Fiber 5g 20%
Sugar 44g 88%
Vitamin A 190IU 4%
Vitamin C 4.8mg 5%
Calcium 215mg 22%
Iron 1.6mg 9%

* Percent Daily Values are based on a 2,000 calorie diet.