Whole Wheat Waffles with Blueberry Maple Syrup
User Reviews
5.0
9 reviews
Excellent
Whole Wheat Waffles with Blueberry Maple Syrup
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A favorite brunch recipe! These whole wheat waffles are made even better with an easy, homemade blueberry maple syrup.
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Ingredients
The Syrup:
- 1 cup fresh or frozen blueberries
- 1 cup pure maple syrup
The Waffles:
- 1 ½ cup whole wheat flour
- 2 teaspoons baking powder
- ½ teaspoon salt
- ¾ teaspoon ground cinnamon
- ¾ teaspoon ground ginger
- 1 large egg
- 1 ½ cups skim milk
- 2 tablespoons pure maple syrup
- 1 teaspoon vanilla extract
- ⅓ cup canola oil
- 1 cup fresh or frozen blueberries
Instructions
The Syrup:
- Combine blueberries and maple syrup in a medium saucepan set over medium-high heat. Bring the mixture to a boil, stirring occasionally, and cook until reduced to a generous 1 cup, about 12 minutes. If making ahead of time, reheat the syrup before serving.
The Waffles:
- In a large bowl, whisk together flour, baking powder, salt, cinnamon and ginger. In a medium bowl, whisk together egg, milk, maple syrup, vanilla and oil. Pour the wet ingredients over the dry ingredients and stir just until smooth. Stir in blueberries.
- Make waffles according to your waffle maker instructions.
Notes
Nutrition Information
Show Details
Calories
439kcal
(22%)
Carbohydrates
74g
(25%)
Protein
7g
(14%)
Fat
14g
(22%)
Saturated Fat
1g
(5%)
Cholesterol
29mg
(10%)
Sodium
238mg
(10%)
Potassium
523mg
(15%)
Fiber
5g
(20%)
Sugar
44g
(88%)
Vitamin A
190IU
(4%)
Vitamin C
4.8mg
(5%)
Calcium
215mg
(22%)
Iron
1.6mg
(9%)
Nutrition Facts
Serving: 6to Eight 8-inch Waffles And 1 Cup Syrup
Amount Per Serving
Calories 439 kcal
% Daily Value*
| Calories | 439kcal | 22% |
| Carbohydrates | 74g | 25% |
| Protein | 7g | 14% |
| Fat | 14g | 22% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 29mg | 10% |
| Sodium | 238mg | 10% |
| Potassium | 523mg | 11% |
| Fiber | 5g | 20% |
| Sugar | 44g | 88% |
| Vitamin A | 190IU | 4% |
| Vitamin C | 4.8mg | 5% |
| Calcium | 215mg | 22% |
| Iron | 1.6mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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