4.5 from 6 votes
Whole Wheat Zucchini Pancakes Recipe
"Veggie-fy" your morning pancakes with these light and fluffy whole wheat zucchini pancakes. They're a snap to make!
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 20 Servings
Calories: 58 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 2 cups whole wheat pastry flour
- 2 tablespoons baking powder
- 1 ½ teaspoons ground cinnamon
- ½ teaspoon salt
- 2 eggs
- 1 ½ cups nonfat milk or 2%
- 1 tablespoon pure maple syrup
- ¾ cup grated zucchini
- and for serving
For Serving:
- pure maple syrup
- chopped nuts
Instructions
- In a large bowl, whisk together the flour, baking powder, cinnamon, and salt.
- In a medium-sized bowl, whisk the eggs, milk and maple syrup.
- Pour the egg mixture into the flour mixture and stir to combine.
- Stir in the grated zucchini.
- Heat a nonstick or cast-iron skillet over medium heat, or heat a griddle to 375 degrees F. Lightly coat the skillet with cooking spray.
- Using a ¼-cup measuring cup, scoop the batter into the skillet, a few pancakes at a time. When the pancakes start to bubble on top, flip them over and cook until the pancakes are cooked through all the way.
- Repeat with the remaining batter. Serve the pancakes with maple syrup and fresh fruit, if desired.
Cup of Yum
Notes
Nutrition Information
Serving
1Pancakes
Calories
58kcal
(3%)
Carbohydrates
11g
(4%)
Protein
3g
(6%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Cholesterol
17mg
(6%)
Sodium
74mg
(3%)
Potassium
214mg
(6%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
70IU
(1%)
Vitamin C
0.8mg
(1%)
Calcium
84mg
(8%)
Iron
0.6mg
(3%)
Nutrition Facts
Serving: 20Servings
Amount Per Serving
Calories 58
% Daily Value*
| Serving | 1Pancakes | |
| Calories | 58kcal | 3% |
| Carbohydrates | 11g | 4% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 17mg | 6% |
| Sodium | 74mg | 3% |
| Potassium | 214mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 70IU | 1% |
| Vitamin C | 0.8mg | 1% |
| Calcium | 84mg | 8% |
| Iron | 0.6mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.