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Whole30 Cauliflower Rice

Deliciously simple this whole30 cauliflower rice is lightly seasoned and the perfect low-carb recipe for your dinner table.

Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 4
Calories: 150 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 2 heads cauliflower 6 cups ish shredded
  • ½ sweet onion chopped (one overflowing cup)
  • 2 tablespoons olive oil
  • ¼ teaspoon sea salt
  • ½ teaspoon garlic powder
  • 3 cracks pepper or to taste

Instructions

    Cup of Yum
  1. Grate the cauliflower using a cheese grater. Or, add it slowly into a food processor. When finished, you’ll have roughly six cups.
  2. In a large pan, heat the olive oil over slightly over medium heat.
  3. Add half the grated cauliflower to the pan and begin to cook for 3-4 minutes. Add the remaining cauliflower and the spices.
  4. Cover and cook for 10-12 minutes stirring every so often. Once the rice is starting to brown on the bottom, remove cover and cook for 5 more minutes stirring once or twice.
  5. Season with salt and pepper to taste and remove from heat to serve.

Notes

  • If your cauliflower is super fresh and you notice it “wet” when you grate it, just press it into a strainer for a moment to release some of the water.
  • If your cauliflower is super fresh and you notice it “wet” when you grate it, just press it into a strainer for a moment to release some of the water.
  • Store leftover cauliflower rice in the fridge for 3-5 days in an airtight container.
  • To save time you can buy frozen cauliflower rice (or frozen riced cauliflower as it's labeled) and simply heat and season it.

Nutrition Information

Calories 150kcal (8%) Carbohydrates 18g (6%) Protein 6g (12%) Fat 8g (12%) Saturated Fat 1g (5%) Sodium 235mg (10%) Potassium 919mg (26%) Fiber 6g (24%) Sugar 8g (16%) Vitamin C 141mg (157%) Calcium 75mg (8%) Iron 1mg (6%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 150

% Daily Value*

Calories 150kcal 8%
Carbohydrates 18g 6%
Protein 6g 12%
Fat 8g 12%
Saturated Fat 1g 5%
Sodium 235mg 10%
Potassium 919mg 20%
Fiber 6g 24%
Sugar 8g 16%
Vitamin C 141mg 157%
Calcium 75mg 8%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.