Whole30 Cauliflower Rice
User Reviews
5.0
42 reviews
Excellent
Whole30 Cauliflower Rice
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Deliciously simple this whole30 cauliflower rice is lightly seasoned and the perfect low-carb recipe for your dinner table.
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Ingredients
- 2 heads cauliflower 6 cups ish shredded
- ½ sweet onion chopped (one overflowing cup)
- 2 tablespoons olive oil
- ¼ teaspoon sea salt
- ½ teaspoon garlic powder
- 3 cracks pepper or to taste
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Instructions
- Grate the cauliflower using a cheese grater. Or, add it slowly into a food processor. When finished, you’ll have roughly six cups.
- In a large pan, heat the olive oil over slightly over medium heat.
- Add half the grated cauliflower to the pan and begin to cook for 3-4 minutes. Add the remaining cauliflower and the spices.
- Cover and cook for 10-12 minutes stirring every so often. Once the rice is starting to brown on the bottom, remove cover and cook for 5 more minutes stirring once or twice.
- Season with salt and pepper to taste and remove from heat to serve.
Equipments used:
Notes
- If your cauliflower is super fresh and you notice it “wet” when you grate it, just press it into a strainer for a moment to release some of the water.
- If your cauliflower is super fresh and you notice it “wet” when you grate it, just press it into a strainer for a moment to release some of the water.
- Store leftover cauliflower rice in the fridge for 3-5 days in an airtight container.
- To save time you can buy frozen cauliflower rice (or frozen riced cauliflower as it's labeled) and simply heat and season it.
Nutrition Information
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Calories
150kcal
(8%)
Carbohydrates
18g
(6%)
Protein
6g
(12%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Sodium
235mg
(10%)
Potassium
919mg
(26%)
Fiber
6g
(24%)
Sugar
8g
(16%)
Vitamin C
141mg
(157%)
Calcium
75mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 150 kcal
% Daily Value*
| Calories | 150kcal | 8% |
| Carbohydrates | 18g | 6% |
| Protein | 6g | 12% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Sodium | 235mg | 10% |
| Potassium | 919mg | 20% |
| Fiber | 6g | 24% |
| Sugar | 8g | 16% |
| Vitamin C | 141mg | 157% |
| Calcium | 75mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
42 reviews
Excellent
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