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Whole30 Chicken Salad
5 from 6 votes

Whole30 Chicken Salad

Craving a creamy, satisfying salad that's truly good for you? Try this Whole30 Chicken Salad made with tender chicken, bursts of sweet grapes, and just the right amount of crunch!

Prep Time
10 mins
Cook Time
12 mins
Total Time
22 mins
Servings: 2 People
Calories: 289 kcal
Course: Lunch
Cuisine: American

Ingredients

  • 2/3 cup chicken stock
  • 2/3 cup water
  • 4 oz chicken breast boneless, skinless
  • 1/4 cup mayonnaise Whole30 compliant
  • 3 tablespoons celery thinly sliced
  • 1 teaspoon lemon juice fresh
  • 1/2 teaspoon Dijon mustard (make sure its Whole30-approved)
  • 1/8 teaspoon salt
  • 1/8 teaspoon dill dried
  • 1/4 cup grape thinly sliced, red, seedless

Instructions

    Cup of Yum
  1. In a medium pot, combine the stock and water and bring to a boil. Add in the chicken, reduce the heat slightly and cook until the chicken is no longer pink inside, about 10-12 minutes.
  2. Drain the chicken and shred or chop into pieces.
  3. Mix all the ingredients, except the grapes and chicken, in a small bowl until well combined.
  4. Fold in the chicken and grapes until well coated.
  5. DEVOUR!

Nutrition Information

Calories 289kcal (14%) Carbohydrates 9g (3%) Protein 14g (28%) Fat 21g (32%) Saturated Fat 3g (15%) Polyunsaturated Fat 0.4g (2%) Monounsaturated Fat 1g (5%) Trans Fat 0.01g (1%) Cholesterol 39mg (13%) Sodium 513mg (21%) Potassium 366mg (8%) Fiber 0.4g (2%) Sugar 4g (8%) Vitamin A 87IU (2%) Vitamin C 3mg (3%) Calcium 15mg (2%) Iron 0.5mg (3%)

Nutrition Facts

Serving: 2 People

Amount Per Serving

Calories 289

% Daily Value*

Calories 289kcal 14%
Carbohydrates 9g 3%
Protein 14g 28%
Fat 21g 32%
Saturated Fat 3g 15%
Polyunsaturated Fat 0.4g 2%
Monounsaturated Fat 1g 5%
Trans Fat 0.01g 1%
Cholesterol 39mg 13%
Sodium 513mg 21%
Potassium 366mg 8%
Fiber 0.4g 2%
Sugar 4g 8%
Vitamin A 87IU 2%
Vitamin C 3mg 3%
Calcium 15mg 2%
Iron 0.5mg 3%

* Percent Daily Values are based on a 2,000 calorie diet.