Whole30 Chicken Salad
User Reviews
5
6 reviews
Excellent
Whole30 Chicken Salad
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Craving a creamy, satisfying salad that's truly good for you? Try this Whole30 Chicken Salad made with tender chicken, bursts of sweet grapes, and just the right amount of crunch!
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Ingredients
- 2/3 cup chicken stock
- 2/3 cup water
- 4 oz chicken breast boneless, skinless
- 1/4 cup mayonnaise Whole30 compliant
- 3 tablespoons celery thinly sliced
- 1 teaspoon lemon juice fresh
- 1/2 teaspoon Dijon mustard (make sure its Whole30-approved)
- 1/8 teaspoon salt
- 1/8 teaspoon dill dried
- 1/4 cup grape thinly sliced, red, seedless
Instructions
- In a medium pot, combine the stock and water and bring to a boil. Add in the chicken, reduce the heat slightly and cook until the chicken is no longer pink inside, about 10-12 minutes.
- Drain the chicken and shred or chop into pieces.
- Mix all the ingredients, except the grapes and chicken, in a small bowl until well combined.
- Fold in the chicken and grapes until well coated.
- DEVOUR!
Nutrition Information
Show Details
Calories
289kcal
(14%)
Carbohydrates
9g
(3%)
Protein
14g
(28%)
Fat
21g
(32%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
0.4g
(2%)
Monounsaturated Fat
1g
(5%)
Trans Fat
0.01g
(1%)
Cholesterol
39mg
(13%)
Sodium
513mg
(21%)
Potassium
366mg
(8%)
Fiber
0.4g
(2%)
Sugar
4g
(8%)
Vitamin A
87IU
(2%)
Vitamin C
3mg
(3%)
Calcium
15mg
(2%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 2People
Amount Per Serving
Calories 289 kcal
% Daily Value*
| Calories | 289kcal | 14% |
| Carbohydrates | 9g | 3% |
| Protein | 14g | 28% |
| Fat | 21g | 32% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 39mg | 13% |
| Sodium | 513mg | 21% |
| Potassium | 366mg | 8% |
| Fiber | 0.4g | 2% |
| Sugar | 4g | 8% |
| Vitamin A | 87IU | 2% |
| Vitamin C | 3mg | 3% |
| Calcium | 15mg | 2% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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