5.0 from 6 votes
Whole30 Hash Brown Breakfast Casserole
Prep your Whole30 breakfast ahead of time with this Whole30 Hash Brown Breakfast Casserole.
Prep Time
10 mins
Cook Time
10 mins
Servings: 6 servings
Calories: 225 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 tbsp avocado oil
- 1 bell pepper
- 1 yellow onion
- 10 eggs
- 3 cups frozen hash browns
- 1/2 tsp salt
- 1/2 tsp pepper
Instructions
- Preheat the oven to 400F and grease a 9x13 baking dish with spray avocado oil
- Dice the bell pepper and yellow onion
- Add avocado oil to a frying pan and heat over medium heat
- Add the peppers and onions to the pan and saute over medium heat until soft and fragrant - about 5 minutes
- Season the peppers and onions with salt and pepper and add the frozen hashbrowns to the frying pan
- Cook the mixture for 3 minutes tossing frequently
- Pour hashbrowns, peppers and onions into the greased 9x13 baking dish
- Scramble 10 eggs in a bowl and pour over the hashbrowns, onions and peppers and stir gently
- Place baking dish in the oven and cook at 400F for 30 minutes
- Remove the casserole dish from the oven and allow to cool slightly
- Slice the casserole into 12 even squares and enjoy!
Cup of Yum
Nutrition Information
Serving
6g
Calories
225kcal
(11%)
Carbohydrates
22g
(7%)
Protein
12g
(24%)
Fat
10g
(15%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
4g
Trans Fat
0.03g
Cholesterol
273mg
(91%)
Sodium
323mg
(13%)
Potassium
471mg
(13%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
1018IU
(20%)
Vitamin C
35mg
(39%)
Calcium
58mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 225
% Daily Value*
| Serving | 6g | |
| Calories | 225kcal | 11% |
| Carbohydrates | 22g | 7% |
| Protein | 12g | 24% |
| Fat | 10g | 15% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 273mg | 91% |
| Sodium | 323mg | 13% |
| Potassium | 471mg | 10% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 1018IU | 20% |
| Vitamin C | 35mg | 39% |
| Calcium | 58mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.