0 from 108 votes
Whole30 Pumpkin Muffins
You'll never guess the secret ingredient that makes these Whole30 Pumpkin Muffins sugar-free!
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 6 Muffins
Calories: 246 kcal
Course:
Snacks
Cuisine:
American
Ingredients
- 1 cup Deglet Noor dates, halved (156 grams)
- 6 tablespoons canned pumpkin puree
- 2 tablespoons coconut oil, melted, plus extra for greasing pan
- 1 large egg
- 1 cup almond flour (100 grams)
- 3 tablespoons Coconut flour, packed (33 grams)
- 1/2 tablespoon pumpkin pie spice
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- chopped pecans, optional for topping
Instructions
- Heat your oven to 375 degrees Fahrenheit and grease a muffin pan with coconut oil.
- Place the dates in a microwave-safe bowl and microwave for 30 seconds, until soft. Add them into a large food processor with the pumpkin purée, coconut oil, and egg, stopping to scrape the sides as needed. The dates won't totally break down, and that's okay!
- Add the rest of the ingredients (except the optional chopped pecans) and process until blended.
- Spoon into 6 muffin cavities (I use an ice cream scoop for rounded tops) and cover with pecans, if desired. Bake for 5 mins. Then, reduce the heat to 350 degrees Fahrenheit and bake another 12 to 16 minutes until a toothpick inserted into the center comes out clean.
- Let cool in the pan and then enjoy!
Cup of Yum
Nutrition Information
Calories
246kcal
(12%)
Carbohydrates
26g
(9%)
Protein
6g
(12%)
Fat
15g
(23%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
0.2g
Monounsaturated Fat
1g
Trans Fat
0.003g
Cholesterol
27mg
(9%)
Sodium
305mg
(13%)
Potassium
272mg
(8%)
Fiber
6g
(24%)
Sugar
17g
(34%)
Vitamin A
2378IU
(48%)
Vitamin C
1mg
(1%)
Calcium
89mg
(9%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Muffins
Amount Per Serving
Calories 246
% Daily Value*
| Calories | 246kcal | 12% |
| Carbohydrates | 26g | 9% |
| Protein | 6g | 12% |
| Fat | 15g | 23% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.003g | 0% |
| Cholesterol | 27mg | 9% |
| Sodium | 305mg | 13% |
| Potassium | 272mg | 6% |
| Fiber | 6g | 24% |
| Sugar | 17g | 34% |
| Vitamin A | 2378IU | 48% |
| Vitamin C | 1mg | 1% |
| Calcium | 89mg | 9% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.