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Whole30 Strawberry Chia Seed Pudding

A quick and easy strawberry chia seed pudding recipe

Prep Time
20 mins
Cook Time
2 hrs
Servings: 6 servings
Calories: 269 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 3 cups unsweetened almond milk
  • 3/4 cup chia seeds
  • 1 tsp vanilla extract
  • 2 1/2 cups sliced strawberries I use frozen for blending and fresh for topping, but both work
  • 1 cup chopped walnuts

Instructions

    Cup of Yum
  1. Blend almond milk, 1 cup of strawberries, and vanilla extract in a high speed blender
  2. Add mixture to a large mixing bowl with the chia seeds
  3. Mix together thoroughly and allow to sit on the counter for 10 minutes
  4. Mix again, cover and place in the fridge to chill for at least 2 hours or up to 12 hours
  5. Remove the pudding from the fridge and stir again
  6. Create small parfaits in 1/2 pint jars by separating the pudding into 6 servings and topping with the remainder of the sliced strawberries the walnuts
  7. Store in airtight containers in the refrigerator for up to 7 days

Notes

  • ** You can use an equal amount of blueberries, raspberries, or cherries in place of strawberries if desired.

Nutrition Information

Serving 6g Calories 269kcal (13%) Carbohydrates 17g (6%) Protein 8g (16%) Fat 21g (32%) Saturated Fat 2g (10%) Polyunsaturated Fat 15g Monounsaturated Fat 3g Trans Fat 0.03g Sodium 167mg (7%) Potassium 265mg (8%) Fiber 10g (40%) Sugar 4g (8%) Vitamin A 23IU (0%) Vitamin C 36mg (40%) Calcium 313mg (31%) Iron 2mg (11%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 269

% Daily Value*

Serving 6g
Calories 269kcal 13%
Carbohydrates 17g 6%
Protein 8g 16%
Fat 21g 32%
Saturated Fat 2g 10%
Polyunsaturated Fat 15g 88%
Monounsaturated Fat 3g 15%
Trans Fat 0.03g 2%
Sodium 167mg 7%
Potassium 265mg 6%
Fiber 10g 40%
Sugar 4g 8%
Vitamin A 23IU 0%
Vitamin C 36mg 40%
Calcium 313mg 31%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.