Whole30 Strawberry Chia Seed Pudding
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Whole30 Strawberry Chia Seed Pudding
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A quick and easy strawberry chia seed pudding recipe
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Ingredients
- 3 cups unsweetened almond milk
- 3/4 cup chia seeds
- 1 tsp vanilla extract
- 2 1/2 cups sliced strawberries I use frozen for blending and fresh for topping, but both work
- 1 cup chopped walnuts
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Instructions
- Blend almond milk, 1 cup of strawberries, and vanilla extract in a high speed blender
- Add mixture to a large mixing bowl with the chia seeds
- Mix together thoroughly and allow to sit on the counter for 10 minutes
- Mix again, cover and place in the fridge to chill for at least 2 hours or up to 12 hours
- Remove the pudding from the fridge and stir again
- Create small parfaits in 1/2 pint jars by separating the pudding into 6 servings and topping with the remainder of the sliced strawberries the walnuts
- Store in airtight containers in the refrigerator for up to 7 days
Notes
- ** You can use an equal amount of blueberries, raspberries, or cherries in place of strawberries if desired.
Nutrition Information
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Serving
6g
Calories
269kcal
(13%)
Carbohydrates
17g
(6%)
Protein
8g
(16%)
Fat
21g
(32%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
15g
Monounsaturated Fat
3g
Trans Fat
0.03g
Sodium
167mg
(7%)
Potassium
265mg
(8%)
Fiber
10g
(40%)
Sugar
4g
(8%)
Vitamin A
23IU
(0%)
Vitamin C
36mg
(40%)
Calcium
313mg
(31%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 269 kcal
% Daily Value*
| Serving | 6g | |
| Calories | 269kcal | 13% |
| Carbohydrates | 17g | 6% |
| Protein | 8g | 16% |
| Fat | 21g | 32% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 15g | 88% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.03g | 2% |
| Sodium | 167mg | 7% |
| Potassium | 265mg | 6% |
| Fiber | 10g | 40% |
| Sugar | 4g | 8% |
| Vitamin A | 23IU | 0% |
| Vitamin C | 36mg | 40% |
| Calcium | 313mg | 31% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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