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Whole30 Sweet Potato Breakfast Bowls

Wondering what you can eat for breakfast on Whole30? Make easy sweet potato breakfast bowls! A warm, satisfying vegetarian recipe with no eggs.

Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 1 serving (double or triple for meal prep)
Calories: 373 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 1 small/medium sweet potato about 8 ounces, cooked (baked or cooked in the crockpot or Instant Pot; see notes to microwave)
  • ½ cup yogurt Whole30 compliant if needed, or nonfat plain Greek yogurt
  • ¼ cup unsweetened almond milk
  • 1 tablespoon creamy almond butter
  • 1 teaspoon pure vanilla extract
  • ¼ teaspoon ground cinnamon
  • Pinch ground ginger
  • Pinch kosher salt
  • For serving: pumpkin seeds chopped toasted pecans, blueberries, pomegranate seeds (optional)

Instructions

    Cup of Yum
  1. Scoop the sweet potato flesh into a medium saucepan set over medium low heat.
  2. Add the Greek yogurt, almond milk, almond butter, cinnamon, ginger, and salt. With a mixer, beat the ingredients together on low speed until the ingredients are combined and the sweet potato is fluffy.
  3. With a rubber spatula, stir and continue to heat until the mixture is hot and smells fragrant, about 1 to 2 minutes. Transfer to a serving bowl. Add desired toppings and enjoy.

Notes

  • TO MAKE A POTATO IN THE MICROWAVE: Clean your sweet potato. Poke a few holes in the skin of the potato with a fork. Microwave it on a microwave-safe plate until it pierces easily with a fork. One potato will take about 5 minutes. 
  • TO STORE: Refrigerate leftovers in an airtight storage container for up to 4 days.
  • TO REHEAT: Rewarm sweet potato bowls in a saucepan over medium-low heat or in the microwave.
  • TO FREEZE: Freeze leftovers in an airtight freezer-safe storage container for up to 3 months. Let thaw overnight in the refrigerator before reheating.

Nutrition Information

Serving 1bowl (without toppings) Calories 373kcal (19%) Carbohydrates 53g (18%) Protein 17g (34%) Fat 10g (15%) Saturated Fat 1g (5%) Cholesterol 5mg (2%) Potassium 1022mg (29%) Fiber 9g (36%) Sugar 14g (28%) Vitamin A 32063IU (641%) Vitamin C 5mg (6%) Calcium 308mg (31%) Iron 2mg (11%)

Nutrition Facts

Serving: 1serving (double or triple for meal prep)

Amount Per Serving

Calories 373

% Daily Value*

Serving 1bowl (without toppings)
Calories 373kcal 19%
Carbohydrates 53g 18%
Protein 17g 34%
Fat 10g 15%
Saturated Fat 1g 5%
Cholesterol 5mg 2%
Potassium 1022mg 22%
Fiber 9g 36%
Sugar 14g 28%
Vitamin A 32063IU 641%
Vitamin C 5mg 6%
Calcium 308mg 31%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.