Whole30 Sweet Potato Breakfast Bowls
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Whole30 Sweet Potato Breakfast Bowls
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Wondering what you can eat for breakfast on Whole30? Make easy sweet potato breakfast bowls! A warm, satisfying vegetarian recipe with no eggs.
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Ingredients
- 1 small/medium sweet potato about 8 ounces, cooked (baked or cooked in the crockpot or Instant Pot; see notes to microwave)
- ½ cup yogurt Whole30 compliant if needed, or nonfat plain Greek yogurt
- ¼ cup unsweetened almond milk
- 1 tablespoon creamy almond butter
- 1 teaspoon pure vanilla extract
- ¼ teaspoon ground cinnamon
- Pinch ground ginger
- Pinch kosher salt
- For serving: pumpkin seeds chopped toasted pecans, blueberries, pomegranate seeds (optional)
Instructions
- Scoop the sweet potato flesh into a medium saucepan set over medium low heat.
- Add the Greek yogurt, almond milk, almond butter, cinnamon, ginger, and salt. With a mixer, beat the ingredients together on low speed until the ingredients are combined and the sweet potato is fluffy.
- With a rubber spatula, stir and continue to heat until the mixture is hot and smells fragrant, about 1 to 2 minutes. Transfer to a serving bowl. Add desired toppings and enjoy.
Notes
- TO MAKE A POTATO IN THE MICROWAVE: Clean your sweet potato. Poke a few holes in the skin of the potato with a fork. Microwave it on a microwave-safe plate until it pierces easily with a fork. One potato will take about 5 minutes.
- TO STORE: Refrigerate leftovers in an airtight storage container for up to 4 days.
- TO REHEAT: Rewarm sweet potato bowls in a saucepan over medium-low heat or in the microwave.
- TO FREEZE: Freeze leftovers in an airtight freezer-safe storage container for up to 3 months. Let thaw overnight in the refrigerator before reheating.
Nutrition Information
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Serving
1bowl (without toppings)
Calories
373kcal
(19%)
Carbohydrates
53g
(18%)
Protein
17g
(34%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Cholesterol
5mg
(2%)
Potassium
1022mg
(29%)
Fiber
9g
(36%)
Sugar
14g
(28%)
Vitamin A
32063IU
(641%)
Vitamin C
5mg
(6%)
Calcium
308mg
(31%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1serving (double or triple for meal prep)
Amount Per Serving
Calories 373 kcal
% Daily Value*
| Serving | 1bowl (without toppings) | |
| Calories | 373kcal | 19% |
| Carbohydrates | 53g | 18% |
| Protein | 17g | 34% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 5mg | 2% |
| Potassium | 1022mg | 22% |
| Fiber | 9g | 36% |
| Sugar | 14g | 28% |
| Vitamin A | 32063IU | 641% |
| Vitamin C | 5mg | 6% |
| Calcium | 308mg | 31% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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