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5.0 from 54 votes

Wild Blueberry Muffin Smoothie

Incredible blueberry smoothie made with wild blueberries that tastes just like a freshly baked blueberry muffin! This nutritious blueberry muffin smoothie is naturally sweetened without banana, has a boost of protein from greek yogurt, and is filled with muffin flavor thanks to rolled oats & flax. Optional flavor add-ins included for this delicious breakfast or snack!

Prep Time
5 mins
Total Time
5 mins
Servings: 1 serving
Calories: 432 kcal
Course: Breakfast , Snacks
Cuisine: American , Vegan

Ingredients

  • 1 cup frozen wild blueberries (they have the best flavor!)
  • 2 large Medjool dates, pitted and softened if necessary
  • ½ cup vanilla greek yogurt (plain also works but vanilla has better flavor!)
  • ½ teaspoon vanilla extract
  • 1 tablespoon flaxseed meal
  • 1 tablespoon hemp hearts
  • ¼ cup rolled oats, gluten free if desired
  • ⅔ cup unsweetened oat or almond milk (or sub any milk of choice!)
  • Optional add-ins:
  • ⅛ teaspoon almond extract
  • ¼ teaspoon cinnamon
  • 1 teaspoon lemon zest
  • 1 scoop vanilla protein powder of choice

Instructions

    Cup of Yum
  1. Add all ingredients to a high powered blender: blueberries, dates, yogurt, flaxseed meal, hemp hearts, rolled oats and milk. Feel free to add any optional add-ins to your smoothie if you’d like. Blend until smooth, adding more milk to thin, if necessary. Pour into a glass and enjoy! Serves 1. Feel free to double the recipe to serve 2.

Notes

  • You may need to soften your dates: to do so soak your pitted dates in 1 cup of very warm water for at least 5 minutes. This will help them soften up and be perfect for blending.
  • While the dates are soaking you can get all your other ingredients out, measured and ready.
  • See the full post for easy & delicious ways to customize your blueberry smoothie!

Nutrition Information

Serving 1smoothie Calories 432cal (22%) Carbohydrates 63.4g (21%) Protein 14.6g (29%) Fat 14.8g (23%) Saturated Fat 2.8g (14%) Fiber 6.4g (26%) Sugar 26.4g (53%)

Nutrition Facts

Serving: 1serving

Amount Per Serving

Calories 432

% Daily Value*

Serving 1smoothie
Calories 432cal 22%
Carbohydrates 63.4g 21%
Protein 14.6g 29%
Fat 14.8g 23%
Saturated Fat 2.8g 14%
Fiber 6.4g 26%
Sugar 26.4g 53%

* Percent Daily Values are based on a 2,000 calorie diet.