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5.0 from 3 votes

Wild Garlic and Potato Soup

This creamy wild garlic and potato soup is made with just a few ingredients and is ready in no time. It's the perfect way to use foraged herbs.

Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 4 servings
Calories: 338 kcal
Course: Soup
Cuisine: German

Ingredients

  • 3.5 oz wild garlic 100 g, a very large bunch
  • 1 lb potatoes 450 g
  • 1 medium onion
  • 1 tablespoon olive oil or butter
  • 4¼ cups chicken stock or vegetable broth, 1 liter, Note
  • ⅓ cup heavy cream 75 ml
  • Fine sea salt and black pepper

Instructions

    Cup of Yum
  1. Clean the wild garlic leaves thoroughly. Keep 4-5 large ones for garnishing. Roughly chop the rest. Set aside.3.5 oz wild garlic/ 100 g
  2. Peel and cube the potatoes and set them aside. Finely chop the onion and set it aside.1 lb potatoes/ 450 g + 1 medium onion
  3. Cook onions: Heat the oil in a pot. Cook the onions until translucent, 2-3 minutes, while stirring often.1 tablespoon olive oil
  4. Simmer the soup: Add potatoes and wild garlic. Pour in the stock. Cover, bring to a boil, and cook on medium-low heat until the potatoes are soft, about 15-20 minutes, but check.4¼ cups chicken stock / 1 liter
  5. Blend: Add the cream and blend the soup. Adjust the taste with salt and pepper. Garnish with the remaining and finely chopped wild garlic leaves.⅓ cup heavy cream/ 75 ml + fine sea salt and black pepper

Notes

  • For a vegan version, make the soup with oil, vegetable broth, and vegan cream (like oat or soy cream).

Nutrition Information

Serving 1/4 of the dish Calories 338kcal (17%) Carbohydrates 44g (15%) Protein 12g (24%) Fat 14g (22%) Saturated Fat 6g (30%) Polyunsaturated Fat 7g Cholesterol 29mg (10%) Sodium 679mg (28%) Fiber 3g (12%) Sugar 7g (14%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 338

% Daily Value*

Serving 1/4 of the dish
Calories 338kcal 17%
Carbohydrates 44g 15%
Protein 12g 24%
Fat 14g 22%
Saturated Fat 6g 30%
Polyunsaturated Fat 7g 41%
Cholesterol 29mg 10%
Sodium 679mg 28%
Fiber 3g 12%
Sugar 7g 14%

* Percent Daily Values are based on a 2,000 calorie diet.