Wild Garlic and Potato Soup
User Reviews
5.0
3 reviews
Excellent
Wild Garlic and Potato Soup
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This creamy wild garlic and potato soup is made with just a few ingredients and is ready in no time. It's the perfect way to use foraged herbs.
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Ingredients
- 3.5 oz wild garlic 100 g, a very large bunch
- 1 lb potatoes 450 g
- 1 medium onion
- 1 tablespoon olive oil or butter
- 4¼ cups chicken stock or vegetable broth, 1 liter, Note
- ⅓ cup heavy cream 75 ml
- Fine sea salt and black pepper
Instructions
- Clean the wild garlic leaves thoroughly. Keep 4-5 large ones for garnishing. Roughly chop the rest. Set aside.3.5 oz wild garlic/ 100 g
- Peel and cube the potatoes and set them aside. Finely chop the onion and set it aside.1 lb potatoes/ 450 g + 1 medium onion
- Cook onions: Heat the oil in a pot. Cook the onions until translucent, 2-3 minutes, while stirring often.1 tablespoon olive oil
- Simmer the soup: Add potatoes and wild garlic. Pour in the stock. Cover, bring to a boil, and cook on medium-low heat until the potatoes are soft, about 15-20 minutes, but check.4¼ cups chicken stock / 1 liter
- Blend: Add the cream and blend the soup. Adjust the taste with salt and pepper. Garnish with the remaining and finely chopped wild garlic leaves.⅓ cup heavy cream/ 75 ml + fine sea salt and black pepper
Notes
- For a vegan version, make the soup with oil, vegetable broth, and vegan cream (like oat or soy cream).
Nutrition Information
Show Details
Serving
1/4 of the dish
Calories
338kcal
(17%)
Carbohydrates
44g
(15%)
Protein
12g
(24%)
Fat
14g
(22%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
7g
Cholesterol
29mg
(10%)
Sodium
679mg
(28%)
Fiber
3g
(12%)
Sugar
7g
(14%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 338 kcal
% Daily Value*
| Serving | 1/4 of the dish | |
| Calories | 338kcal | 17% |
| Carbohydrates | 44g | 15% |
| Protein | 12g | 24% |
| Fat | 14g | 22% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 7g | 41% |
| Cholesterol | 29mg | 10% |
| Sodium | 679mg | 28% |
| Fiber | 3g | 12% |
| Sugar | 7g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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