5.0 from 12 votes
Wild Garlic Spread or Dip
This green and delicious, vegan wild garlic spread or wild garlic dip is made with sunflower seeds and it freezes well.
Prep Time
10 mins
Total Time
10 mins
Servings: 1 small bowl
Calories: 1369 kcal
Course:
Condiments
Cuisine:
German
Ingredients
- 1 bunch wild garlic 1.7 oz/ 50 g
- ¾ cup sunflower seeds 100 g, Note 1
- ⅓ cup plant-based milk 75 ml, Note 2
- 3 tablespoons sunflower oil
- 1 tablespoon lemon juice or more to taste
- 1 teaspoon fine sea salt
Instructions
- Prepare wild garlic: Wash and dry the wild garlic leaves very thoroughly, they should be really dry. Remove the stems.1 bunch wild garlic/ 1.7 oz/ 50 g
- Grind: Place the sunflower seeds in the food processor and process them very finely to obtain a powder. Please don't exaggerate, though; you do not want the seeds to release their oils and turn to butter.¾ cup sunflower seeds/ 100 g
- Blend: Add the nut milk, oil, lemon juice, salt, and finely chopped wild garlic and process until you obtain a paste. Scrape the walls of the food processor a few times in between.⅓ cup plant-based milk/ 75 ml + 3 tablespoons sunflower oil + 1 tablespoon lemon juice + 1 teaspoon fine sea salt
- Adjust the taste with more lemon juice and salt if necessary.
- Store, covered, in a jar or bowl. It will keep for at least 1 week in the refrigerator, or it can be frozen.
Cup of Yum
Notes
- Seeds: Pine nuts are a delightful substitute for sunflower seeds.
- Milk: I use oat milk or almond milk most of the time.
Nutrition Information
Calories
1369kcal
(68%)
Carbohydrates
54g
(18%)
Protein
40g
(80%)
Fat
119g
(183%)
Saturated Fat
16g
(80%)
Polyunsaturated Fat
98g
Cholesterol
20mg
(7%)
Sodium
8378mg
(349%)
Fiber
13g
(52%)
Sugar
5g
(10%)
Nutrition Facts
Serving: 1small bowl
Amount Per Serving
Calories 1369
% Daily Value*
| Calories | 1369kcal | 68% |
| Carbohydrates | 54g | 18% |
| Protein | 40g | 80% |
| Fat | 119g | 183% |
| Saturated Fat | 16g | 80% |
| Polyunsaturated Fat | 98g | 576% |
| Cholesterol | 20mg | 7% |
| Sodium | 8378mg | 349% |
| Fiber | 13g | 52% |
| Sugar | 5g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.