Wild Garlic Spread or Dip
User Reviews
5.0
12 reviews
Excellent
-
Prep Time
10 mins
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Total Time
10 mins
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Servings
1 small bowl
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Calories
1369 kcal
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Course
Condiments
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Cuisine
German
Wild Garlic Spread or Dip
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This green and delicious, vegan wild garlic spread or wild garlic dip is made with sunflower seeds and it freezes well.
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Ingredients
- 1 bunch wild garlic 1.7 oz/ 50 g
- ¾ cup sunflower seeds 100 g, Note 1
- ⅓ cup plant-based milk 75 ml, Note 2
- 3 tablespoons sunflower oil
- 1 tablespoon lemon juice or more to taste
- 1 teaspoon fine sea salt
Instructions
- Prepare wild garlic: Wash and dry the wild garlic leaves very thoroughly, they should be really dry. Remove the stems.1 bunch wild garlic/ 1.7 oz/ 50 g
- Grind: Place the sunflower seeds in the food processor and process them very finely to obtain a powder. Please don't exaggerate, though; you do not want the seeds to release their oils and turn to butter.¾ cup sunflower seeds/ 100 g
- Blend: Add the nut milk, oil, lemon juice, salt, and finely chopped wild garlic and process until you obtain a paste. Scrape the walls of the food processor a few times in between.⅓ cup plant-based milk/ 75 ml + 3 tablespoons sunflower oil + 1 tablespoon lemon juice + 1 teaspoon fine sea salt
- Adjust the taste with more lemon juice and salt if necessary.
- Store, covered, in a jar or bowl. It will keep for at least 1 week in the refrigerator, or it can be frozen.
Notes
- Seeds: Pine nuts are a delightful substitute for sunflower seeds.
- Milk: I use oat milk or almond milk most of the time.
Nutrition Information
Show Details
Calories
1369kcal
(68%)
Carbohydrates
54g
(18%)
Protein
40g
(80%)
Fat
119g
(183%)
Saturated Fat
16g
(80%)
Polyunsaturated Fat
98g
Cholesterol
20mg
(7%)
Sodium
8378mg
(349%)
Fiber
13g
(52%)
Sugar
5g
(10%)
Nutrition Facts
Serving: 1small bowl
Amount Per Serving
Calories 1369 kcal
% Daily Value*
| Calories | 1369kcal | 68% |
| Carbohydrates | 54g | 18% |
| Protein | 40g | 80% |
| Fat | 119g | 183% |
| Saturated Fat | 16g | 80% |
| Polyunsaturated Fat | 98g | 576% |
| Cholesterol | 20mg | 7% |
| Sodium | 8378mg | 349% |
| Fiber | 13g | 52% |
| Sugar | 5g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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