Servings
Font
Back
0 from 87 votes

Wild Mushroom Rice Soup

Warming and hearty, this wild rice mushroom soup is simple and easy to make. Made with a medley of mushrooms, this vegan one pot meal is full of flavor.

Prep Time
10 mins
Cook Time
1 hr
Total Time
1 hr 10 mins
Servings: 4 servings
Calories: 216 kcal
Course: Soup
Cuisine: American

Ingredients

  • 2 tablespoons olive oil
  • 1 large onion finely chopped
  • 8 ounces crimini mushrooms chopped
  • 4 ounces fresh oyster mushrooms chopped
  • 4 ounces fresh shiitake mushrooms stemmed, caps chopped
  • 1 tablespoon fresh thyme chopped
  • 3 tablespoons balsamic vinegar
  • 1/2 cup wild rice
  • 4 cups low sodium vegetable broth
  • ½ cup unsweetened oat milk or any milk/creamer

Instructions

    Cup of Yum
  1. In a large pot over medium-high heat, heat the olive oil. Add the onions; sauté until lightly golden, about 5 minutes.
  2. Add all the mushrooms and thyme; sauté until mushrooms begin to brown, about 8 minutes.
  3. Add balsamic vinegar and stir to combine. Mix in the rice and stir for an additional minute. Pour the broth and bring the soup to a boil.
  4. Reduce heat; simmer covered for 45 minutes, until the rice is fully cooked.
  5. Stir in the milk before serving.

Notes

  • Storage: Store any leftovers in an airtight container. They will last about 4-5 days in the fridge.
  • Substitutes: For best results, follow the recipe as is. However here are some common substitutes that would work well in this recipe.
  • You can use chicken broth rather than vegetable.
  • You can use any kind of milk or creamer.
  • If you don't have thyme, feel free to use oregano, parsley, cilantro or other herbs.

Nutrition Information

Calories 216kcal (11%) Carbohydrates 32g (11%) Protein 7g (14%) Fat 8g (12%) Saturated Fat 1g (5%) Sodium 971mg (40%) Potassium 624mg (18%) Fiber 4g (16%) Sugar 10g (20%) Vitamin A 659IU (13%) Vitamin C 5mg (6%) Calcium 74mg (7%) Iron 2mg (11%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 216

% Daily Value*

Calories 216kcal 11%
Carbohydrates 32g 11%
Protein 7g 14%
Fat 8g 12%
Saturated Fat 1g 5%
Sodium 971mg 40%
Potassium 624mg 13%
Fiber 4g 16%
Sugar 10g 20%
Vitamin A 659IU 13%
Vitamin C 5mg 6%
Calcium 74mg 7%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.