Wild Mushroom Rice Soup
User Reviews
5.0
87 reviews
Excellent
Wild Mushroom Rice Soup
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Warming and hearty, this wild rice mushroom soup is simple and easy to make. Made with a medley of mushrooms, this vegan one pot meal is full of flavor.
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Ingredients
- 2 tablespoons olive oil
- 1 large onion finely chopped
- 8 ounces crimini mushrooms chopped
- 4 ounces fresh oyster mushrooms chopped
- 4 ounces fresh shiitake mushrooms stemmed, caps chopped
- 1 tablespoon fresh thyme chopped
- 3 tablespoons balsamic vinegar
- 1/2 cup wild rice
- 4 cups low sodium vegetable broth
- ½ cup unsweetened oat milk or any milk/creamer
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Instructions
- In a large pot over medium-high heat, heat the olive oil. Add the onions; sauté until lightly golden, about 5 minutes.
- Add all the mushrooms and thyme; sauté until mushrooms begin to brown, about 8 minutes.
- Add balsamic vinegar and stir to combine. Mix in the rice and stir for an additional minute. Pour the broth and bring the soup to a boil.
- Reduce heat; simmer covered for 45 minutes, until the rice is fully cooked.
- Stir in the milk before serving.
Equipments used:
Notes
- Storage: Store any leftovers in an airtight container. They will last about 4-5 days in the fridge.
- Substitutes: For best results, follow the recipe as is. However here are some common substitutes that would work well in this recipe.
- You can use chicken broth rather than vegetable.
- You can use any kind of milk or creamer.
- If you don't have thyme, feel free to use oregano, parsley, cilantro or other herbs.
Nutrition Information
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Calories
216kcal
(11%)
Carbohydrates
32g
(11%)
Protein
7g
(14%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Sodium
971mg
(40%)
Potassium
624mg
(18%)
Fiber
4g
(16%)
Sugar
10g
(20%)
Vitamin A
659IU
(13%)
Vitamin C
5mg
(6%)
Calcium
74mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 216 kcal
% Daily Value*
| Calories | 216kcal | 11% |
| Carbohydrates | 32g | 11% |
| Protein | 7g | 14% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Sodium | 971mg | 40% |
| Potassium | 624mg | 13% |
| Fiber | 4g | 16% |
| Sugar | 10g | 20% |
| Vitamin A | 659IU | 13% |
| Vitamin C | 5mg | 6% |
| Calcium | 74mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
87 reviews
Excellent
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