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5.0 from 3 votes

Wild Mushroom Seasoning with Smoked Salt

This homemade mushroom salt recipe features a blend of wild mushrooms, aromatic rosemary, and smoked sea salt. This unique combination elevates dishes by infusing them with a rich, savory complexity and depth of flavor.

Prep Time
5 mins
Total Time
5 mins
Servings: 1 cup
Calories: 208 kcal
Course: Condiments
Cuisine: American

Ingredients

  • 1 cup dried wild mushrooms (35 g)
  • ¼ cup smoked sea salt flakes (35 g)
  • 1 teaspoon dried rosemary (1 g)

Instructions

    Cup of Yum
  1. Place mushrooms and rosemary in a mini food processor, spice grinder, or blender. Blend until the mixture becomes a powder. A few small pieces are ok.
  2. Add smoked sea salt flakes to the mushroom powder and pulse until the desired consistency is achieved. If you want bigger pieces of salt, you only need to pulse it a few times.
  3. Store in an airtight container or jar for up to 6 months for maximum freshness.
  4. Use to season steaks, pork, fish, chicken, vegetables, soups, avocado toast, and more!

Notes

  • This recipe uses a blend of wild dried mushrooms. You can use any kind of mushrooms (dried, of course) you have available. You can also use fresh mushrooms and dehydrate them. Porcini mushrooms, oyster mushrooms, morels, and even shiitakes will work!
  • Ensure the mushrooms are thoroughly dried before grinding them to prevent clumping and to extend the shelf life of your homemade seasoning. 
  • Dried rosemary adds another layer of earthy and aromatic flavor to this salt. You can use other dried herbs (like thyme or sage) or omit the herbs if you'd like.

  • Smoked sea salt is the secret ingredient that adds a distinct smoky flavor to this recipe. I like to use smoked Maldon salt. You can use other gourmet salts, plain sea salt flakes, or kosher salt as well.

     

Nutrition Information

Calories 208kcal (10%) Carbohydrates 53g (18%) Protein 7g (14%) Fat 1g (2%) Saturated Fat 0.2g (1%) Polyunsaturated Fat 0.1g Monounsaturated Fat 0.2g Sodium 27140mg (1131%) Potassium 1081mg (31%) Fiber 8g (32%) Sugar 2g (4%) Vitamin A 6IU (0%) Vitamin C 3mg (3%) Calcium 27mg (3%) Iron 2mg (11%)

Nutrition Facts

Serving: 1cup

Amount Per Serving

Calories 208

% Daily Value*

Calories 208kcal 10%
Carbohydrates 53g 18%
Protein 7g 14%
Fat 1g 2%
Saturated Fat 0.2g 1%
Polyunsaturated Fat 0.1g 1%
Monounsaturated Fat 0.2g 1%
Sodium 27140mg 1131%
Potassium 1081mg 23%
Fiber 8g 32%
Sugar 2g 4%
Vitamin A 6IU 0%
Vitamin C 3mg 3%
Calcium 27mg 3%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.