5.0 from 3 votes
Wild Orange Smoothie Recipe
Wild Orange Smoothie can relieve stress and is delicious!
Prep Time
10 mins
Total Time
10 mins
Servings: 1 Cup
Calories: 364 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 3/4 cup vanilla yogurt
- 3/4 cup skim milk (or coconut milk almond milk, ect.)
- 3-4 mandarin oranges or 1 large orange
- 1-2 drops Wild Orange Essential Oil
- 1/2 tsp vanilla extract
- 12-15 Ice cubes
Instructions
- Place all ingredients in the blender and blend until smooth. Blend longer to break up extra pulp from the oranges.
- Recipe makes enough for 2-3
Cup of Yum
Nutrition Information
Serving
1Cup
Calories
364kcal
(18%)
Carbohydrates
69g
(23%)
Protein
17g
(34%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Cholesterol
12mg
(4%)
Sodium
212mg
(9%)
Potassium
1127mg
(32%)
Fiber
4g
(16%)
Sugar
62g
(124%)
Vitamin A
2250IU
(45%)
Vitamin C
71.9mg
(80%)
Calcium
636mg
(64%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 1Cup
Amount Per Serving
Calories 364
% Daily Value*
| Serving | 1Cup | |
| Calories | 364kcal | 18% |
| Carbohydrates | 69g | 23% |
| Protein | 17g | 34% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 12mg | 4% |
| Sodium | 212mg | 9% |
| Potassium | 1127mg | 24% |
| Fiber | 4g | 16% |
| Sugar | 62g | 124% |
| Vitamin A | 2250IU | 45% |
| Vitamin C | 71.9mg | 80% |
| Calcium | 636mg | 64% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.