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Wild Rabbit Parmigiana
Easy delicious unique recipe for rabbit! This Rabbit Parmigiana takes about 30 minutes and is healthy!
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4 people
Calories: 600 kcal
Course:
Main Course
Cuisine:
Italian
Ingredients
- 6-8 rabbit loins cleaned, washed and thoroughly dried with a paper towel
- 2 eggs
- 2 tablespoon milk
- salt and pepper to taste
- 1½ cup dried bread crumbs or panko
- ½ teaspoon each parsley, oregano, basil, salt and pepper
- 2 tablespoon olive oil to coat pan.
- 3 cups canned or homemade tomato sauce (if using canned I usually "doctor" it with basil, parsley, oregano, garlic and pepper)
- 1½ cup Parmesan Cheese separated
- 1 cup mozzarella shredded
- 1 pound pasta cooked according to package directions.
Instructions
- Start a large pot with salted water boiling for the pasta. Drop the pasta before the rabbit is done and cook according to package directions.
- Preheat oven to broil. Set up a dredging station for dredging rabbits. Place the eggs and milk in one bowl and whisk up.
- Mix bread crumbs, ½ cup of parmesan and spices together in a separate bowl.
- Dredge rabbit pieces in egg and then in bread crumb mixture and set on a plate until all loin pieces are breaded. This will give them a chance to start coming to room temperature.
- Heat the sauce in a small saucepan. Add ½ cup of parmesan cheese to the sauce.
- Fry rabbit loins in hot oil until browned. Then place in an ovenproof casserole.
- Top with the remainder of the parmesan and mozzarella cheese. Broil, just a few minutes until the top of the cheese, is nicely browned—about 3 minutes.
- Serve with pasta mixed with the remainder of the sauce.
Cup of Yum
Notes
- Best if eaten immediately.
- Leftovers can be refrigerated for 3-4 days.
- Reheat in microwave or, covered, in 350°F oven for about 10 minutes, until hot.
- Do not freeze.
Nutrition Information
Calories
600kcal
(30%)
Carbohydrates
115g
(38%)
Protein
365g
(730%)
Fat
62g
(95%)
Saturated Fat
21g
(105%)
Cholesterol
1336mg
(445%)
Sodium
1664mg
(69%)
Potassium
6086mg
(174%)
Fiber
5g
(20%)
Sugar
6g
(12%)
Vitamin A
550IU
(11%)
Calcium
736mg
(74%)
Iron
52.1mg
(289%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 600
% Daily Value*
| Calories | 600kcal | 30% |
| Carbohydrates | 115g | 38% |
| Protein | 365g | 730% |
| Fat | 62g | 95% |
| Saturated Fat | 21g | 105% |
| Cholesterol | 1336mg | 445% |
| Sodium | 1664mg | 69% |
| Potassium | 6086mg | 129% |
| Fiber | 5g | 20% |
| Sugar | 6g | 12% |
| Vitamin A | 550IU | 11% |
| Calcium | 736mg | 74% |
| Iron | 52.1mg | 289% |
* Percent Daily Values are based on a 2,000 calorie diet.