Wild Rabbit Parmigiana
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Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
30 mins
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Servings
4 people
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Calories
600 kcal
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Course
Main Course
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Cuisine
Italian
Wild Rabbit Parmigiana
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Easy delicious unique recipe for rabbit! This Rabbit Parmigiana takes about 30 minutes and is healthy!
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Ingredients
- 6-8 rabbit loins cleaned, washed and thoroughly dried with a paper towel
- 2 eggs
- 2 tablespoon milk
- salt and pepper to taste
- 1½ cup dried bread crumbs or panko
- ½ teaspoon each parsley, oregano, basil, salt and pepper
- 2 tablespoon olive oil to coat pan.
- 3 cups canned or homemade tomato sauce (if using canned I usually "doctor" it with basil, parsley, oregano, garlic and pepper)
- 1½ cup Parmesan Cheese separated
- 1 cup mozzarella shredded
- 1 pound pasta cooked according to package directions.
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Instructions
- Start a large pot with salted water boiling for the pasta. Drop the pasta before the rabbit is done and cook according to package directions.
- Preheat oven to broil. Set up a dredging station for dredging rabbits. Place the eggs and milk in one bowl and whisk up.
- Mix bread crumbs, ½ cup of parmesan and spices together in a separate bowl.
- Dredge rabbit pieces in egg and then in bread crumb mixture and set on a plate until all loin pieces are breaded. This will give them a chance to start coming to room temperature.
- Heat the sauce in a small saucepan. Add ½ cup of parmesan cheese to the sauce.
- Fry rabbit loins in hot oil until browned. Then place in an ovenproof casserole.
- Top with the remainder of the parmesan and mozzarella cheese. Broil, just a few minutes until the top of the cheese, is nicely browned—about 3 minutes.
- Serve with pasta mixed with the remainder of the sauce.
Equipments used:
Notes
- Best if eaten immediately.
- Leftovers can be refrigerated for 3-4 days.
- Reheat in microwave or, covered, in 350°F oven for about 10 minutes, until hot.
- Do not freeze.
Nutrition Information
Show Details
Calories
600kcal
(30%)
Carbohydrates
115g
(38%)
Protein
365g
(730%)
Fat
62g
(95%)
Saturated Fat
21g
(105%)
Cholesterol
1336mg
(445%)
Sodium
1664mg
(69%)
Potassium
6086mg
(174%)
Fiber
5g
(20%)
Sugar
6g
(12%)
Vitamin A
550IU
(11%)
Calcium
736mg
(74%)
Iron
52.1mg
(289%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 600 kcal
% Daily Value*
| Calories | 600kcal | 30% |
| Carbohydrates | 115g | 38% |
| Protein | 365g | 730% |
| Fat | 62g | 95% |
| Saturated Fat | 21g | 105% |
| Cholesterol | 1336mg | 445% |
| Sodium | 1664mg | 69% |
| Potassium | 6086mg | 129% |
| Fiber | 5g | 20% |
| Sugar | 6g | 12% |
| Vitamin A | 550IU | 11% |
| Calcium | 736mg | 74% |
| Iron | 52.1mg | 289% |
* Percent Daily Values are based on a 2,000 calorie diet.
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