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5.0 from 9 votes

Wild Rice and Black Bean Veggie Burger

Black beans are mixed with wild rice, eggs, bread crumbs, and spices to create a super flavorful, hearty burger. Freezable and DELICIOUS.

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4 servings
Calories: 210 kcal
Course: Dinner
Cuisine: American

Ingredients

  • 3/4 cups cooked wild rice
  • 15 oz. canned black beans rinsed and drained
  • 1/2 cup breadcrumbs
  • 1/2 yellow bell pepper grated or very finely chopped
  • 1/2 small yellow onion grated
  • 1 garlic clove minced
  • 1.5 teaspoons ground cumin
  • 1/2 teaspoon salt
  • 1 egg
  • 1-2 teaspoons hot sauce of your choice

Instructions

    Cup of Yum
  1. In a medium-sized bowl, mash some of the black beans to form a paste, leaving some beans whole.
  2. Add the remaining ingredients and stir, mixing well (for best results use hands).
  3. If mixture is too wet to form into shapes, add some more bread crumbs.
  4. Form into 4 large or 6 small patties and bake on a parchment-covered baking sheet at 350 for approximately 20 minutes, flipping over halfway through.
  5. Eat immediately or allow to cool and freeze in a plastic bag or airtight container.

Notes

  • The provided nutrition information does not include any added sodium from seasoning to taste, any optional ingredients, and it does not take brands into account. Feel free to calculate it yourself using this calculator or by adding the recipe to Yummly.

Nutrition Information

Calories 210kcal (11%) Carbohydrates 37g (12%) Protein 11g (22%) Fat 2g (3%) Saturated Fat 1g (5%) Cholesterol 41mg (14%) Sodium 817mg (34%) Potassium 465mg (13%) Fiber 9g (36%) Sugar 2g (4%) Vitamin A 89IU (2%) Vitamin C 31mg (34%) Calcium 78mg (8%) Iron 4mg (22%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 210

% Daily Value*

Calories 210kcal 11%
Carbohydrates 37g 12%
Protein 11g 22%
Fat 2g 3%
Saturated Fat 1g 5%
Cholesterol 41mg 14%
Sodium 817mg 34%
Potassium 465mg 10%
Fiber 9g 36%
Sugar 2g 4%
Vitamin A 89IU 2%
Vitamin C 31mg 34%
Calcium 78mg 8%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.