Wild Rice and Black Bean Veggie Burger
User Reviews
5.0
9 reviews
Excellent
Wild Rice and Black Bean Veggie Burger
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Black beans are mixed with wild rice, eggs, bread crumbs, and spices to create a super flavorful, hearty burger. Freezable and DELICIOUS.
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Ingredients
- 3/4 cups cooked wild rice
- 15 oz. canned black beans rinsed and drained
- 1/2 cup breadcrumbs
- 1/2 yellow bell pepper grated or very finely chopped
- 1/2 small yellow onion grated
- 1 garlic clove minced
- 1.5 teaspoons ground cumin
- 1/2 teaspoon salt
- 1 egg
- 1-2 teaspoons hot sauce of your choice
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Instructions
- In a medium-sized bowl, mash some of the black beans to form a paste, leaving some beans whole.
- Add the remaining ingredients and stir, mixing well (for best results use hands).
- If mixture is too wet to form into shapes, add some more bread crumbs.
- Form into 4 large or 6 small patties and bake on a parchment-covered baking sheet at 350 for approximately 20 minutes, flipping over halfway through.
- Eat immediately or allow to cool and freeze in a plastic bag or airtight container.
Notes
- The provided nutrition information does not include any added sodium from seasoning to taste, any optional ingredients, and it does not take brands into account. Feel free to calculate it yourself using this calculator or by adding the recipe to Yummly.
Nutrition Information
Show Details
Calories
210kcal
(11%)
Carbohydrates
37g
(12%)
Protein
11g
(22%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Cholesterol
41mg
(14%)
Sodium
817mg
(34%)
Potassium
465mg
(13%)
Fiber
9g
(36%)
Sugar
2g
(4%)
Vitamin A
89IU
(2%)
Vitamin C
31mg
(34%)
Calcium
78mg
(8%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 210 kcal
% Daily Value*
| Calories | 210kcal | 11% |
| Carbohydrates | 37g | 12% |
| Protein | 11g | 22% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 41mg | 14% |
| Sodium | 817mg | 34% |
| Potassium | 465mg | 10% |
| Fiber | 9g | 36% |
| Sugar | 2g | 4% |
| Vitamin A | 89IU | 2% |
| Vitamin C | 31mg | 34% |
| Calcium | 78mg | 8% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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